You can improve your bone health and overall well-being by naturally optimizing your calcium intake. Follow these 8 key steps to strengthen your bones using plant-based sources of calcium and other essential minerals.
8 Steps to Naturally Boost Your Calcium Levels
The Minerals in My Bones
The best way to ensure healthy bones is to eat a diet rich in fresh and raw foods that maximize the natural minerals, so that your body has the necessary raw materials to perform the work it was designed to do.
Your body is more likely to be able to use calcium properly if it comes from plant sources.
Good sources include oat milk, leafy green vegetables, citrus peels, carob, and wheat pasta, to name a few.
Studies
It is worth noting that the studies on calcium from dairy products were conducted using pasteurized dairy products rather than raw dairy products, which retain many more intact nutrients; this makes the results of the studies less clear.
In other words, the dairy products we buy at the supermarket actually They are not good sources of calcium.
It also needs sources of silica and magnesium, which, according to some researchers, is actually enzymatically “transformed” by the body into a form of calcium that it can utilize.
This theory was first proposed by the French scientist Louis Kevran, a Nobel Prize nominee, who spent years studying the relationship between silica and calcium.
Hello sources of silica are the cucumbers, bell peppers, tomatoes, and a variety of herbs, including horsetail, stinging nettle, oat straw, alfalfa, and raw cacao, which is also very rich in highly bioavailable magnesium.
Other Important Minerals
Dr. Thompson recommends the use of natural, unprocessed salt as a much better alternative to calcium supplements, since it provides minerals that you simply cannot get these days from foods grown in mineral-depleted soil.
My favorite source of minerals is the Himalayan salt, pure and unprocessed, which contains 84 nutrients your body needs.
Other Tips for a Healthy Heart and Strong Bones
To ensure you achieve the best possible health, you need to develop a multi-pronged approach. These suggestions will help keep your heart, blood vessels, organs, and bones healthy.
1.Limit your fructose intake less than 25 grams per day. For most people, it would also be a good idea to limit their intake of fructose from fruit to 15 grams or less, since it is practically guaranteed that you will consume fructose from “hidden” sources if you drink anything other than water and eat processed foods. For a reference list of some of the most common fruits you can use to keep track of your fructose intake in grams, please read the here.
2. Optimize your vitamin D whether from the sunlight natural (20 minutes daily (between 12 p.m. and 4 p.m.) 80% from the body or an oral supplement. Check your blood levels regularly.
3.Vitamin K2 It prevents coronary calcification and is necessary for binding calcium to the bone matrix; without it, vitamin D could lead to heart disease. It has been shown that nearly everyone is deficient in vitamin K2.
Vitamin K2 has also been shown to extend life expectancy (Rotterdam Study) and reduce the risk of heart attacks (Prospect Study). Optimize your vitamin K intake through a combination of dietary sources (leafy green vegetables, fermented foods such as natto, cheese, and raw milk, etc.) and K2 supplements, if necessary.
4. Be sure to weight training, since it offers significant benefits for both the skeletal and cardiovascular systems.
5. Eat a variety of whole, fresh, and organic foods, including fruits, vegetables, nuts, seeds, organic meat, eggs, and raw, unpasteurized organic milk. The more raw foods you eat, the better nourished you'll be. Cut back on sugar and refined grains. Avoid low-fat diets, since they are known to affect calcium absorption.
6. Consider taking fat supplements High-quality omega-3 (krill oil).
7. Make sure you are asleep enough every night between 6 and 9 hours
8.Manage Stress in your life, since it has a significant impact on your physical and mental health. My favorite way to de-stress is chiropractic care. The stress hormone requires a lot of magnesium to be present in your blood
