The spine isn't just a row of bones; its curves are essential for flexibility and strength. Find out how a chiropractor in Mataró can help you keep them in top condition.
The Curves of the Spine
The the four curves of the spinal cord They cushion the effects of stress and allow for greater range of motion and flexibility. When you think of your spine, do you picture a straight row of bones running from the base of your brain to the lower back?
In fact, the spine is made up of four different curves that provide balance and flexibility to your body and help prevent injuries. These curves also allow the spine to support 10 times more weight than they could bear if the curvatures had disappeared. These curves are most visible when looking at an example of the spine from a lateral perspective.
These are the four types of spinal curvatures:
• Cervical Lordosis – It is an upside down «C, The headrest has a curved shape, located at the top of the spine. This curve helps to protect your head from movement. ends forward. Neck pain is usually the result of having some type of significant bend loss.
• Thoracic Kyphosis – This is a «C»-shaped curve in the upper and middle back, consisting of 12 vertebrae. • Lumbar Lordosis – These are the five vertebrae in the lower back that also form an inverted “C” shape. This area of the spine curves backward when viewed from the side.
• Sacral Kyphosis – The sacrum is a triangular bone at the base of the spine, between the two hip bones. It is also «C»-shaped, like the curve itself. As a newborn baby develops, it has only one type of spinal curve, the lordosis «C»– which is curved.
Development of the Spine
As a child’s motor skills begin to develop, the baby learns to hold his or her head up, sit, crawl, stand, and walk—all of which contribute to muscle development and allow more weight to be distributed to the spine. The development of additional spinal curves also begins.
It is important that bending is responsible for maintaining balance in your body and avoiding pain and injury. Correct weight bearing requires you to do so by bending at the knees, rather than bending at the waist, to avoid straightening your spine.
Of course, regular chiropractic checkups and adjustments will help you maintain your spinal curves properly. In addition, there are specific products, such as cervical pillows, that will also help keep your spinal curves in place and keep you out of pain. Marc Bony,DC
