Chiropractic care in Mataró is a holistic approach that promotes natural health. We explore how spinal adjustments contribute to a healthy life.
Chiropractic care is not a cure-all for any type of ailment or disease, but it is dedicated to restoring optimal health.
In addition to the spinal adjustments performed by a chiropractor, there are other aspects we need to consider to maintain our health.
- Taking care of the nutrition,
- to do sport, do some light exercise,
- rest Well,
help maintain good health. We also need to consider other factors that are just as important, such as
- take care of the physical hygiene
- and the emotional well-being (how we think and how we reflect these thoughts within ourselves).
Chiropractic and Nutrition
In chiropractic care, we also talk about nutrition. We can compare our body to a carburetor; our body needs water, sugar, and oxygen. Nutrition provides us with the necessary sugars, and we need to make sure we get a good mix of these sugars. At our practice, we offer free classes to explain these topics in detail.
Sports and Rest
Our spine needs movement. It’s very important to move around and not stay seated, because if our spine doesn’t move… we gradually lose our health and die.
To rest, we need to lie down. This allows the discs to stretch out overnight and return the spine to its normal shape. When we’re standing or sitting, the spinal discs remain compressed, preventing this recovery. That’s why we need a good night’s rest.
Hygiene
When it comes to personal hygiene, we must remember that 100 years ago, access to safe drinking water and soap was not the norm. Today, society fully recognizes the importance of personal hygiene as a means of preventing and controlling disease.
Mental hygiene refers to the way we talk to ourselves—whether we do so in a positive or negative way. Depending on how we talk to ourselves, we will attract either that positivity or that negativity. So it’s very important to take good care of your ideas and thoughts.
In terms of emotional health, the nervous system—the brain—emits a frequency, an energy, and that frequency attracts other things to it. In other words, if you vibrate at a certain frequency, like a magnet, you will attract or repel certain things into your life. That’s why you should be very careful with your thoughts—because you’ll attract what you’re thinking about, and it will manifest in your life. We are the architects of our own destiny.
Albert Einstein also said that insanity is doing the same thing over and over again and expecting different results. We can't expect things to change if we keep doing the same thing all the time.
To wrap things up, here's a video in which I explain what health means from a chiropractic perspective.
