HDL fat is your friend
One of the biggest health care mistakes perpetrated over the last decade is the notion that «fat is bad». If you want to enjoy your greatest health potential, you must know the truth about this common (and incorrect) belief about fat. .
Fat is not your enemy
The fat is essential if you want your body to look and feel younger and nourish your nervous system to function at its best. Healthy fats supply good cholesterol, which is essential for the production of hormones that enhance youthful qualities. If you have chosen to adopt a low-fat diet, you are depriving your body of the nutrients it needs to delay aging and function optimally.
In fact, low-fat alternatives abound on supermarket shelves. To get away with low-fat (low-flavor) products, manufacturers have opted to add sugar to deliver the taste people want. What's the result for you? Weight gain. If you have LDL cholesterol, read this link to balance it
That is to say:
Fat doesn't automatically make you fat. At least, not the «good» fat (HDL).
