Chiropractic care offers a natural and effective solution for high blood pressure. Discover how chiropractic adjustments in Mataró can improve your health without medication.
High Blood Pressure: A Natural Solution
High Blood Pressure It is a medical condition characterized by blood pressure readings above 140/90 mmHg and is one of the most significant health issues in many countries.
Since the planet's 40% takes blood pressure medication, three blood pressure readings must be taken to diagnose high blood pressure. It is said that individuals with blood pressure between 130/80 and 139/89 have twice the risk of developing high blood pressure compared to individuals with lower readings.
High blood pressure silently causes changes in the blood vessel walls, leading to increased blood pressure; it causes specific organ damage and can be fatal if not treated in time.
In most cases, the cause is unknown, which is why it has been called «essential hypertension«, with a strong genetic component. But is hypertension really a disease, or is it more of a Symptom?
High Blood Pressure
In 2007, the scientific journal *Journal of Human Hypertension* published a clinical study conducted on patients with hypertension whose blood pressure was significantly reduced through chiropractic treatment, without the use of medication.
This study comes from the Rush University Hypertension Center in Chicago, where researchers found that a chiropractic adjustment of the first cervical vertebra—the atlas—to correct its misalignment and impaired function can significantly lower blood pressure in patients with Stage 1 hypertension.
The director of the Hypertension Center and principal investigator, Professor George Bakris, stated during an interview that the chiropractic technique studied «It has the same effect as not just one, but two antihypertensive medications administered together. And it appears to have no adverse effects. We did not observe any side effects or problems whatsoever.».
«When the coach showed me the data, I really couldn't believe it. It was too good to be true,» »Bakris continues, 'But I checked the information several times until I was convinced.'"
Fifty patients with mild hypertension participated in the study. They were divided into two groups: 25 in the control group and 25 in the treatment group. None of the participants were taking blood pressure medication.
Participants in the experimental group were treated with a chiropractic technique based on aligning the atlas (the first cervical vertebra). Participants in the control group received a sham treatment that was indistinguishable from the real one. The patients did not know which group they belonged to.
They were treated once a week for 8 weeks. At the end of the study, it was shown that, compared to the control group, the treatment group had an average reduction of 14 mm Hg in systolic blood pressure (the first number) and 8 mm Hg in diastolic blood pressure (the second number).
All patients who participated in this study were screened beforehand to determine whether they had atlas subluxation. Those who did not were excluded.
This study shows that, NOT that chiropractic treatment can cure high blood pressure, but that a subluxation of the atlas can cause high blood pressure, and once that subluxation is corrected, blood pressure returns to normal. Of course, there are other causes of high blood pressure, and they cannot be eliminated with the same treatment.
As with any problem, you have to find identify the cause of the symptom and correct it, not simply eliminate or mask the symptom. If the cause is a subluxation, treatment should be aimed at correcting that subluxation. Mundo Natural Magazine
Sports and the Heart
Staying within your target heart rate helps you get the most out of your workouts. If you're involved in any kind of exercise program, you'll hear a lot about target heart rate—how to achieve it, how to measure it, and how to maintain it.
Your target heart rate is the goal you should aim to reach when doing any type of aerobic exercise in order to get the most benefit. It is measured as a range, and depending on your current fitness level, you may want to start at the lower end of the range and work your way up at your own pace.
It is also used as a guideline based on age. As with any type of exercise program, it’s important to keep in mind that the target heart rate is only a guideline. Because everyone is different, you need to pay close attention to how you feel, your breathing, and your heartbeat to avoid exhaustion or overexertion. In addition, you should not use the target heart rate if you are taking certain medications (such as beta-blockers) or if you have heart disease or another condition that could affect your heart without first consulting a healthcare professional.
Here is a simple formula to help you determine your target heart rate: Subtract your current age from 220. The result is your maximum heart rate in beats per minute. (This general guideline is based on a person with a resting heart rate of 70–85 beats per minute.) Determine 70% and 80% of your maximum heart rate to find your optimal target heart rate range.
To do this, multiply your maximum heart rate by 0.7 and 0.8. The resulting numbers are your target heart rate ranges—70% is the lower range, and 80% is the upper range. Learn how to take your pulse. The best places to check are the carotid artery in your neck (halfway between your chin and your shoulders) or the radial artery in your wrist. Use your index and middle fingers to feel your pulse in either of these areas.
When checking your pulse during your workout, count the number of heartbeats for 10 seconds and then multiply that number by six to make sure you're within your target heart rate range. Try to stay within your target heart rate range throughout your workout.
Check your heart rate at regular intervals to make sure you stay within your target heart rate range. If your heart rate is too fast, slow it down a bit. If it's too slow, you should speed up or increase the intensity of your workout.
Salt: Friend or Foe?
For many years, medical experts and nutritionists alike have told us that it is crucial for our health to reduce our sodium intake as much as possible. Statistical data seem to indicate that a high dietary intake of salt (which consists mainly of sodium chloride) may put people at risk for cardiovascular complications.
As a result, salt has been vilified to such an extent in the media that people are going to great lengths to eliminate it from their diets entirely. However, is cutting salt out of your diet really a good choice? According to a recent study published in the *Journal of the American Medical Association*, not exactly.
READ ANOTHER ONE Article To understand both sides of the argument—why salt is healthy and why it has the potential to be dangerous—let's take a look at what it can do for us.
The primary biological function of sodium is to regulate blood volume and blood pressure by maintaining adequate levels of body fluids. When the kidneys detect that sodium levels in the body are too low, they reduce sodium excretion.
But when there is excess sodium, an antidiuretic hormone is activated and causes the body to retain water. The kidneys then try to gradually release the excess sodium and water through urine, thereby restoring the body’s fluid and sodium levels to normal ranges. Water and salts are also lost through excessive sweating, which is associated with hot weather and physical exertion.
This can cause serious disruptions to the body's internal regulatory mechanisms, and adequate rehydration is recommended as soon as possible. Under normal conditions, however, sodium regulation is almost entirely the responsibility of the kidneys.
Medical experts generally warn us that if, for any reason, the kidneys are unable to excrete excess sodium, the increased blood volume will put more pressure on the blood vessels and cause the heart to work harder.
But now scientists say that too little sodium is just as bad. On the one hand, sodium deficiency can cause a variety of problems, including headaches, nausea, fatigue, and muscle cramps. On the other hand, foods available on the market contain large amounts of hidden salt, making it difficult for people on a traditional diet to control their sodium intake.
Research by Professors Martin J. O’Donnell and Salim Yusuf of McMaster University in Ontario, Canada, now reveals that if we have very low levels of sodium in our urine, we are at risk of cardiovascular death and congestive heart failure. The study followed 28,880 people at high risk for cardiovascular disease over a 7-year period.
The scientists explained that “clarifying the optimal daily sodium intake is particularly important in patients with established cardiovascular disease, a group that has been inadequately studied.” However, there is currently no scientific consensus regarding optimal salt intake, since body sodium levels also depend on how much one sweats. “As a general rule, if people are adding salt to their diet, they are consuming too much and are at the higher end of our spectrum.”.
”The first thing people need to do is stop adding salt," O’Donnell said. Fortunately, certain foods are naturally rich in sodium and can help balance a diet without added salt. Seaweed, leafy green vegetables, and root vegetables are natural sources of sodium, as well as other essential minerals, such as magnesium and potassium.
Sources for this article: The author, Raw Michelle, is a natural health blogger and researcher who shares her passions with others through the Internet.
She addresses topics head-on in the hope of helping people from all walks of life achieve optimal health and well-being. She has written and published hundreds of articles on topics such as the raw food diet and eco-friendly living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with others her approach to a raw food diet and detoxification.
Source: Dr. Mercola
