«Studies have shown that chronic pain can stem not only from a physical injury but also from stress and emotional problems» – Dr. Susanne Babbel for Psychology Today said, «Frequently, physical pain functions to warn the person that there is still emotional work to be resolved.».
Those who have stress and anxiety tense and contract their muscles, causing fatigue and cramping over time. So many people use the wrong medicine for their chronic pain.
According to Dr. Babbel's theory, this is what your body is telling you about:
La Parte Superior de la Espalda
El dolor en la parte superior de la espalda es frecuentemente el resultado de no sentirse apreciado o de temerle al amor. Es doloroso sentir la falta de apoyo de la familia y de los buenos amigos. Una solución es abrir la comunicación. Reconéctese con aquellos a quienes ama y salga a conocer a gente nueva. Sea amigable y no retenga sus palabras de afecto.
De-stress to Heal
The next time you feel pain, try to relax instead of taking medication. Address the source of the pain by reducing anxiety and stress. Your body is sending you a message about your emotions. Don't silence the messenger with a tablet. Listen to your body—it wants what's best for you.
https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft
