10 foods that cause cancer

10 foods that cause cancer

Do not eat them again!

The statement that «everything causes cancer»has become a popular hyperbole and is used by some as a rhetorical device to excuse their own dietary and lifestyle mistakes, especially those who are concerned about cancer risk. But the truth of the matter is that many common foods have, in fact, been scientifically proven to increase the risk of developing cancer, and some of them considerably. Here are 10 of the most harmful, cancer-causing foods you should never eat again:

1.- Genetically Modified Organisms:

It goes without saying that genetically modified organisms have no legitimate place in any kind of cancer-free diet, especially now that both the transgenic organisms and the chemicals used to grow them have been shown to cause rapid growth of tumors. But GMOs are everywhere, including in most foods derived from conventional corn, soybeans and canola. However, you can avoid them by attaching an organic certification, non-GMO verification certification, and locally grown foods that are produced naturally without biotechnology.(http://www.naturalnews.com)

2.- Processed Meats

Many of the products processed meats, including meats, bacon, sausages and frankfurters, contain chemical preservatives that make them look fresh and attractive, but can also cause cancer. Both sodium nitrite and sodium nitrate, both of which have been linked to significantly increased risk of colon cancer and other cancers, so be sure to select only uncured meat products made without nitrates, and preferably grass-fed.(http://www.organicconsumers.org/foodsafety/processedmeat050305.cfm)

3.- Microwave popcorn

They may be practical, but the popcorn bags for the microwave are full ofchemicals that are linked not only to infertility but also with liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes that the perfluorooctanoic acid (PFOA) in the lining of microwave popcorn bag is «likely» to be carcinogenic, and there are several independent studies that have linked the chemical in the cause of tumors. Similarly, the chemical diacetyl used in the same popcorn is linked in the cause of both lung damage and cancer. (http://www.drweil.com/drw/u/QAA400701/ Microwave-Popcorn -Threat.html)(http://www.drweil.com/drw/u/QAA400701/ Microwave-Popcorn -Threat.html)

4.- Soft Drinks

Like processed meats, soft drinks have been shown to cause cancer as well. Filled with sugar, food chemicals and dyes, soda acidifies the body and literally feeds cancer cells. Common soft drink chemicals such as caramel color and its derivative 4-methylimidazole (4-MI) have also been specifically linked to causing cancer. (http://www.naturalnews.com/031383_caramel_coloring_cola.html)

5.- Light foods and beverages

They are even worse than conventional sugar-sweetened soft drinks, even though, the soft drink is ‘light’ and various other foods and beverages. A recent scientific study published by the European Food Safety Authority (EFSA) of over 20 different research studies found that aspartame, one of the most common artificial sweeteners, causes a number of diseases including birth defects and cancer. The sucralose(Splenda), the saccharin and other artificial sweeteners have also been linked to causing cancer. (http://www.dailymail.co.uk)

6.- White refined flours

Refined flour is a common ingredient in processed foods, but it is not a its excessive carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers and Prevention found that regular consumption of refined carbohydrates was linked to an increased risk of developing cancer. 220% of increase in breast canceramong women. High-glycemic foods in general have also been shown to rapidly raise the body's blood sugar levels, which directly fuels the growth of cancer cells and their spread. (http://www.naturalnews.com/001812_cancer_prevention.html)

7.- Refined sugars

The same is true for refined sugars, which are tend to the rapid rise in insulin levels and the growth of cancer cells. Fructose-rich sweeteners such as the high fructose in the corn syrup (HFCS) are particularly offensive, such as cancer cells where they have been shown to metabolize quickly and easily in order to proliferate. And from cookies, cakes, pies, tarts, soft drinks, juices, sauces, cereals, and many other popular products, mostly processed, foods filled with high fructose corn syrup and other refined sugars, this helps to explain why cancer rates are increasing these days. (http://www.naturalnews.com/038071_cancer_sugar_sweets.html)

8.- Apples, grapes and other «unhealthy» fruits»

Many people think they are eating healthy when they buy apples, grapes, strawberries from the store. But unless those fruits are organic (ecological) or it is verified that do not contain pesticides, can be a high risk of cancer. The Environmental Working Group (EWG) found that up to 98% of traditional produce, and in particular of the type found on its ‘unhealthy’ fruit list, are contaminated with cancer-causing pesticides. (http://www.ewg.org/foodnews/list/)

9.- Farmed Salmon

Farmed salmon is another food with a high risk of cancer, according to Dr. David Carpenter, Director of the Institute of Health and Environment at the University of Albany. According to his assessment, farmed salmon is not only lacks vitamin D, but is often contaminated with carcinogenic chemicals., PCB (polychlorinated biphenyls), fire resistant, pesticides and antibiotics. (http://www.albany.edu/ihe/salmonstudy/pressrelease.html).

10.- Hydrogenized Oils

They are typically used to preserve processed foods and keep them unchanged in storage. Hydrogenated oils alter the structure and flexibility of cellular membranes throughout the body, which can lead to a number of debilitating diseases, such as cancer. Some manufacturers are slowly phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but hydrogenated fats are still widely used in processed foods. (http://www.naturalnews.com/010095_hydrogenated_oils_unhealthy.html).