Find out how heavy backpacks affect children's spinal health and how a chiropractor in Mataró can offer effective solutions to prevent back pain.
Backpacks and Back Pain: A Solution
Back to School with Chiropractic Care: Is It a Good Idea or Not?
Kids' backs are perfect, aren't they?
And if that's the case, then why take them to a chiropractor?
This is what some parents think—parents who may not have heard about the latest research conducted in Burela, Lugo, Spain.
The scientists worked in the Emergency Department at Hospital da Costa and conducted a study of 1,403 children between the ages of 12 and 17 at schools in northern Galicia, Spain. They wanted to know What kind of relationship existed between the weight of the backpacks and back pain?.
As a general rule, your child shouldn't be carrying a backpack on his or her back that weighs more than 10% of their body weight; otherwise, she or he could end up with back pain. This standard was established by professional organizations such as pediatricians, neurologists y Doctors of Chiropractic.
When the researchers weighed the children's backpacks, they found that the 61.41% of the children were carrying backpacks that were too heavy for their body weight.
Backpacks that are too heavy increase the risk of 50% the risk of back pain and a 42% of developing scoliosis. Girls are at greater risk of developing back pain than boys.
In another study of 1,540 children aged 11 to 14 in Los Angeles, researchers found that the 37% of those children had back pain.
The children who carried the heaviest backpacks were the youngest, were girls, and had scoliosis. They were at the highest risk of developing back pain. It didn't matter whether the children used one or both of the backpack straps, because they still experienced back pain.
82% of the children with back pain realized that their backpack was the cause of their pain or that it was making their pain worse. 34% of the children stopped certain activities because of their back pain.
And 14% learned everything about using pain medication at a very young age. (This is not recommended, as many pain medications are potentially dangerous because they cause serious side effects or can even be highly addictive.).
Backpacks and back pain are linked by 82%
Check Your Child's Backpack and Protect Them from Back Pain
The bottom line is that if your child carries a heavy backpack, he or she may develop spinal or back problems that will last a lifetime. And that’s not good. What parent wants to hear that their child started developing health problems while under their care?
Benefits of Chiropractic Care for Children
Take your child to see a chiropractor, It's actually a good way to keep your child's immune system in top shape. Keep your spirits up and improve your posture. And, of course, avoid problems with Backpacks and Back Pain.
There are also reports of investigations into cases of children with ADHD or others, that the reading ability has improved after receiving a series of chiropractic adjustments.
Of course, if a visit to your chiropractor reveals that your child is in the early stages of a spinal disorders or back problems. It would be better to find out sooner rather than later, and now would be the time to start correcting their posture. If you wait a year, that would mean your child will be suffering.
Doctors of Chiropractic use methods that can promote rapid healing and reduce pain, inflammation, and tissue congestion. It is important to know that chiropractic is a painless treatment.
Many doctors of chiropractic offer payment plans that are affordable, which allows their children to receive care for their backs. (backpacks and back pain).
And by receiving chiropractic care from an early age, they are being taught that the use of the Natural Medicine, it works and can be very effective.
Sources: Rodriguez-Oviedo, P., et al. Schoolchildren’s backpacks, back pain, and back conditions. Arch Dis Child 2012 Aug; 97(8): 730-2. http://www.ncbi.nlm.nih.gov/pubmed/22408188
Skaggs, D.L., et al. Back pain and backpacks in schoolchildren. J Pediatr Orthop 2008 May–Jun; 28(3): 358–63. http://www.ncbi.nlm.nih.gov/pubmed/16670549
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