«Studies have shown that chronic pain can stem not only from a physical injury but also from stress and emotional problems» – Dr. Susanne Babbel for Psychology Today said, «Frequently, physical pain functions to warn the person that there is still emotional work to be resolved.».
Those who have stress and anxiety tense and contract their muscles, causing fatigue and cramping over time. So many people use the wrong medicine for their chronic pain.
According to Dr. Babbel's theory, here's what your body is telling you
emotional stress and hand pain
Introverts may feel a sense of loneliness due to a lack of companionship. If you’re experiencing this kind of discomfort, it’s time to come out of your shell. You can make friends in the most unexpected situations. Let loose and socialize at sporting events, concerts, or anywhere that makes you feel like part of the crowd.
De-stress to Heal
The next time you feel pain, try to relax instead of taking medication. Address the source of the pain by reducing anxiety and stress (emotional stress and hand pain). Your body is sending you a message about your emotions. Don't silence the messenger with a tablet. Listen to your body—it wants what's best for you.
Source:https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft
