At the Marc Bony Chiropractic Center in Mataró, we understand the importance of a balanced lifestyle. Discover how our anti-stress diet can be an ally on your journey toward natural health.
The anti-stress diet It isn't the ultimate solution for eliminating stress, but it is a good ally in combating the negative effects that stress has on our metabolism.
Stress, a phenomenon that affects more and more people every day, is the cause of many psychological and physiological problems, as it often contributes to oxidation and the premature aging of our bodies. The anti-stress diet What we're proposing is a two-day diet that's very rich in vitamins and antioxidant properties that prevent this aging process.
Procedure:
Day 1:
For breakfast
- Orange juice.
- Yogurt with fresh fruit.
- A slice of whole-wheat toast with fresh cheese.
- Decaf tea or coffee.
For a meal
- Vegetable salad.
- Fish with fresh tomatoes.
- Fruit salad.
- White tea.
For a snack
- Semi-skimmed milk or low-fat yogurt.
For dinner
- Brown rice with fish and seafood.
- Sautéed vegetables.
- Fruit salad.
- Mint tea.
Day 2:
For breakfast
- Orange juice.
- A kiwi.
- A piece of toast with fruit jam.
- Herbal tea, tea, or decaffeinated coffee and skim milk.
For a meal
- Vegetable salad with avocado.
- Brown rice with green peppers and tuna.
- Macedonia.
For a snack
- Semi-skimmed milk or low-fat yogurt.
For dinner
- Grilled asparagus, broccoli, and artichokes with garlic and parsley.
- Fish of your choice, grilled or baked.
- Tropical Salad.
- White tea.
One of the most important aspects of the anti-stress diet is that the meals should be relaxed, making sure to chew thoroughly and eat slowly to aid digestion.
Give it a try and let us know what you think of it
See you soon
Marc Bony,DC
