Cómo Sanar el Intestino Poroso
El síndrome del Intestino poroso (leaky Gut syndrom) is a fast-growing disease that more and more people are struggling with on a daily basis.. This disease may be the cause of your allergies, low energy, joint pain, autoimmune diseases and weight gain.. In this article I will especially highlight how you can cure your leaky gut.
The Importance of Your Digestive Lining
Think of the lining tissue of your digestive tract as a network with extremely small holes that only allows certain substances to pass through. The lining of your intestines acts as a barrier preventing the passage of larger particles that can damage the system.. Cuando alguien tiene escapes digestivos (a menudo denominado como el aumento de la permeabilidad intestinal) la «red» en su tracto digestivo se daña, incluso causa que se desarrollen larger holes in your network, so that things that normally could not pass through are now able to. Some of the things that can now pass through include proteins such as gluten, bad bacteria and undigested food particles.. Toxic wastes can also leak from inside your intestinal wall into your bloodstream. causing an immune reaction.
La Progresión del Intestino Poroso
This leads to inflammation throughout your system and can cause symptoms, such as:
- Swelling
- Food sensitivities
- Thyroid diseases
- Fatigue
- Joint pain
- Headaches
- Skin problems such as rosacea and acne
- Digestive Problems
- Weight gain
- Syndrome X
One of the major warning signs that can be produced by the syndromes of fugas digestivas (leaky gut syndrom) may be experiencing multiple food sensitivities. Partially digested proteins and fat can be filtering through its intestinal lining making its way into the bloodstream, which can cause an allergic reaction.
This allergic response does not mean that you will get a rash all over your body, but it can lead to one of the symptoms I mentioned above. And, if it is not repaired, it can lead to a larger health problems such as inflammatory bowel disease, irritable bowel, arthritis, eczema, psoriasis, depression, anxiety, migraines, muscle pain and chronic fatigue.
According to the Diabetes Journal, there is strong evidence pointing to digestive leakage as one of the main causes of diabetes. autoimmune diseases incluyendo la Diabetes de Tipo 1. Otro de los problemas de los escapes digestivos es que pueden causar una mala absorción de minerales vitales y nutrientes como el zinc y el hierro.
What Can Cause Intestinal Leakage?
Hay 4 causas principales para la fuga intestinal: • Una mala alimentación • Chronic Stress(consultar su Dr en quiropractica) • Sobrecarga de Toxinas • Desequilibrio Bacterial
In this article we are going to discuss nutrition in depth. Read it carefully, and in a few paragraphs, I will summarize the 5 best Foods and Supplements to cure your intestinal leakage...
The most common food components that can damage the intestinal lining are proteins found in the intestinal tract. en los cereales sin brote, el azúcar, los Transgenicos (Organismo Genéticamente Modificado) y los lácteos convencionales.
The problem with non-sprouted cereals is that they contain large quantities of blocking nutrients called phytates and lectins. Lectins are proteins that bind with sugar and act as a natural defense system for plants to protect them from external invaders such as molds and parasites. This is good news for the plants, but bad news for the body..
Your digestive lining is coated with sugar containing cells that help break down food. Lectins tend to be attracted to that area and when they attach to your digestive lining it damages it, causing inflammation.
Lectins and Problem Foods
Lectins are found in many foods, not just grains, and consumed in small amounts your body can accept them well. But foods that contain large amounts of lectins are more problematic. such as rice wheat, spelt, and soybeans.
Germination and fermentación del cereal reducen los fitatos y las lectinas, y hace que estos alimentos sean más fáciles de digerir. Los transgenic and hybridized foods tend to be the higher in lectins as they have been modified to fight viruses.
In addition, los cereales que contienen gluten, damage the intestinal lining provocando poros intestinales. Así que trate de sanar su sistema manteniéndose alejado de todos los cereales, especialmente de aquellos que contienen gluten como el trigo. Una vez que el intestino esté sano, puede volver a añadir ocasionalmente a su dieta cereales que hayan sido fermentados y germinados.
La Leche de Vaca conventional is another food that can cause digestive breakouts. The component of dairy products that impairs your gut is the Casein A1 protein. In addition, the process of pasteurization destroys vital enzymes, producing sugars such as lactose that are very difficult to digest. For this reason, I only recommend buying dairy products that are natural and from: A2 cows, goats, sheep or buffalo.
El Azúcar is another substance that wreaks havoc on your digestive system. Sugar will supply the growth of yeast, candida and pathogenic bacteria which will further damage your gut. Pathogenic bacteria actually create toxins called exotoxins that damage healthy cells and can eat a hole in your intestinal wall.
Otros Factores que Causa Intestino Poroso
Chronic stress over time weakens your immune system, which impairs your ability to fight off foreign invaders like bad bacteria and viruses leading to inflammation and digestive breakouts. To reduce stress I recommend getting more sleep, scheduling fun into your week, resting one day a week, reflecting on scripture, and spending time with positive, uplifting people. Toxins. We come in contact with over 80,000 toxins and chemicals each year, but the worst offender of causing digestive leakage is antibiotics, pesticides, tap water, aspirin and NSAIDS (Non-Steroidal Anti-Inflammatory Drugs). I recommend buying a high quality water filter to remove chlorine and fluoride, and using natural plant herbs to reduce inflammation in the body.
Dysbiosis. Finally, one of the main causes of leaky gut is a condition called dysbiosis, which means an imbalance between the beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth due to a cesarean section or because the mother does not have a healthy gut. An over-prescription of antibiotics, chlorinated and fluoridated tap water, and a lack of probiotic-rich foods contribute to this imbalance of good and bad bacteria.
El Intestino Poroso y el Cerebro
Otro tema que quiero discutir rápidamente es cómo los poros intestinales pueden afectar al cerebro. Si alguna vez ha visto a un niño con autismo experimentar un cambio de ánimo, este puede ser causado por una permeabilidad intestinal. Las dietas sin gluten y sin caseína han resultado ser eficaces para muchos niños con autismo debido a que estas proteínas pueden producir fugas al intestino y a continuación, recircular y actuar en el cerebro de forma similar a un fármaco opioide.
Este es el motivo por el que las fugas intestinales también han sido vinculadas a otros trastornos psicológicos como la ansiedad, la depresión y el trastorno bipolar. Por ello, en muchos casos, si usted puede curar el intestino puede sanar el cerebro.
Plan de 4-Pasos para Curar el Intestino Poroso
La buena noticia es que hay una solución para curar el Intestino Poroso. Hay un proceso de cuatro pasos que incluyen: 1. Eliminar alimentos y factores que dañen el intestino 2. Reemplazarlos por curative foods (example: bone broth) 3. Repararlo con suplementos específicos 4. Re-equilibrarlo con probiotics
Este es el protocolo que he utilizado con mis pacientes en el transcurso de los años y les ha ayudado a ver resultados increíbles.
Remember, los principales alimentos que debe dejar de consumir y que le causan fugas intestinales son el azúcar, los cereales, la carne procedente de ganadería intensiva, los productos lácteos no ecologicos y los alimentos derivados de organismos modificados genéticamente. Las mayores exposiciones tóxicas que hay que eliminar son el agua del grifo, los pesticidas, los medicamentos anti-inflamatorios sin esteroides y los antibióticos, pero recuerde siempre consultar con su médico si se los ha prescrito.
References:
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Humbert, P.; Bidet, A.; Treffel, P.; Drobacheff, C.; Agache, P. (1991). “Intestinal permeability in patients with psoriasis”. Journal of dermatological science 2 (4): 324-326.
Vaarala O, Atkinson MA, Neu J (2008) ‘The “Perfect Storm” for Type 1 Diabetes The Complex Interplay Between Intestinal Microbiota, Gut Permeability, and Mucosal Immunity’, Diabetes Journal, (57)10(2555-2562).
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Maes M, Leunis JC (2008) ‘Normalization of leaky gut in chronic fatigue syndrome (CFS) is accompanied by a clinical improvement: effects of age, duration of illness and the translocation of LPS from gram-negative bacteria’, Journal of Neuro Endocrinology, 29(6), pp. 902-10.
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