Introducing healing foods into your diet can transform your digestive health. Discover how chiropractic and natural foods can work together to improve your well-being.
YOU NEED TO INTRODUCE THESE 5 FOODS OR MEALS IN YOUR DIET IF YOU HAVE THE FOLLOWING DISEASES
Diabetes mellitus type 1.
Autoimmune thyroiditis.Hashimoto's thyroiditis
Inflammatory bowel disease.(crohn's disease, colitis...)
Sjogren's syndrome.
Systemic lupus erythematosus.
Addison's disease.
IgA nephropathy.
Chronic autoimmune hepatitis.
Primary biliary cirrhosis.
Rheumatoid arthritis.
Psoriasis.
Vitiligo.
Alopecia areata.
Selective IgA deficiency.
#1 Bone broth – Bone broth contains collagen and amino acids proline and glycine that will help you to heal your intestinal walls. Many of our patients do 3 days of fasting with the broth to cure his leaky or damaged digestive tract (leakygut syndrome).Bone broth recipe
#2 Raw dairy - contains both probiotics and SCFA's that help the gut regenerate. The Kefir, yogurts, yogurts, butter and fresh cheese are the best. (book on kefir)
#3 Fermented Vegetables -contain organic acids that balance the pH of the intestine and probiotics for healing than sauerkraut, Kimchi (pickles/vinegar vegetables), and Kvass are excellent sources.
#4 Coconut products - all coconut products are especially good for the gut. The MCFA in coconut are easier to digest than other fats. In addition, coconut kefir contains probiotics that support your digestive system. Coconut oil , Coconut flour , coconut water
#5 germinated seeds - seeds of chia, of linen y hemp. Seeds that have been sprouted are a great source of fiber that can help support the growth of beneficial bacteria.
In addition, consumption of foods that have anti-inflammatory omega-3 fats are beneficial, such as beef, lamb and wild fish, such as salmon (from Alaska).
[Eliminating foods and factors that damage the intestine 2. Replacing them with healing foods (e.g. bone broth) 3.