Getting the most out of your chiropractic adjustment is essential for improving your natural health. At the Marc Bony Chiropractic Center in Mataró, we offer practical advice to help you get the most out of your sessions.
How can I get the most out of my setup?
Before the adjustment
1. Drink water, and do not smoke, drink coffee, or consume alcohol for two hours before the adjustment.
2. While you wait your turn at the front desk, sit down and relax. You'll be more relaxed when you get to the treatment table, and your body will adjust more easily.
3. Focus your mind on the positive changes you're experiencing thanks to your chiropractic care
During the adjustment
1. Relax and be quiet
2. Feel gratitude toward your body, toward its ability to heal itself, and toward all of us who are here with the intention of helping you
3. Visualize a healthy life by focusing on what you want to achieve—what you’ll do once your health improves. Feel as if it’s already happening.
After the adjustment
1. Drink water to help your body continue to detoxify
2. Do not smoke or drink alcohol for the next two hours
3. Walk for 15 minutes after the adjustment
