Choosing the right backpack for your children is crucial for their healthy development. As a chiropractor in Mataró, we offer essential tips to prevent postural problems and ensure your children’s well-being.
1 – A backpack that you carry on your back Avoid crossbody backpacks which, due to their weight, can cause the child's spine to become misaligned, leading the child to lean or hunch over to compensate. Ideally, you should use a backpack with shoulder straps “S”-shaped, designed to conform to the shape of the child's body.
2 – A Sturdy Backpack A good backpack should have a solid structure and fill in the back.
3 – A Specially Designed Backpack The Backpack It shouldn't be too long, so as not to trap the child in door frames or bus openings… Ideally, it should be as wide as the child’s back.
4 – Weigh it! The total weight of a backpack should not exceed 10% of a student's weight.
5 – Teach them how to put on their backpack properly. To put on their backpack, it’s best to place it on a table so they can slip their arms through the straps, bending their knees to get to the right height.
6 – Teach them how to carry their backpack properly. A backpack should be carried with the two straps, well-fitted. The backpack must be placed against the back, with the top of the backpack at shoulder height to ensure the weight is distributed evenly. Otherwise, the loaded backpack will tend to tip backward.
7 – Organize and balance your personal belongings The heaviest books should be placed in the middle of the spine to distribute the weight more evenly. This way, the backpack won't tend to tip backward, and the child will have to exert less effort to stay upright. Make sure the child takes only the bare minimum needed for school.
8 – Privilégiales from a light snack Don't forget to consider the weight and space for snacks and drinks in your backpack.
9 – Be careful with the wheels. Backpacks with wheels: Its drawback lies in the fact that to shoot, the child must have a body constantly under torsion, which isn't entirely advisable. On the other hand, we're too quick to say that a wheeled backpack can hold more… but we forget that children usually have to go up and down stairs and carry their backpacks like heavy frames.
10 – Check out a Chiropractor With the children And for adolescents who carry backpacks that are too heavy or who participate in sports that place uneven strain on the body, it is important to be very vigilant about the development of poor posture and habits. When these issues are detected early, a chiropractor can help keep the body healthy. In many countries, a Doctor of Chiropractic acts as a pediatrician. Dr. Marc Bony is specially trained in the care of children.
www.quiropractica1.com
sources
http://www.spine-health.com/wellness/ergonomics/backpacks-and-back-pain-children
http://www.knowyourback.org/Pages/BackPainPrevention/BackPackSafety.aspx
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