Coconut Oil Is Better Than Olive Oil
We've all caught a whiff of its sweet, unique, tropical scent on the beaches of Hawaii and at many other exotic destinations around the world—and many of us have rubbed coconut oil on our bodies to get a quick, deep tan —but you’ll be amazed by the incredible array of health benefits that coconut oil and its properties offer. What is coconut oil, and what is in it? First and foremost, we should dispel the myth about saturated fats and the danger posed by the fatty acids found in coconut oil. In reality, saturated fats and the fatty acids found in coconuts—and, by extension, all their derivatives, especially coconut oil—are essential for our body’s health and development. Contrary to popular belief—and supported by the results of large-scale global studies involving hundreds of thousands of people—coconut oil can help you lose weight—not gain it. Fatty acids and saturated fats And what are these fatty acids? To use the technical term, they are medium-chain triglycerides (MCT (acronym). Basically, our body processes these acids differently from other acids, so that they are transported intact and directly to the liver. Once there, they are broken down, producing what is called ketone bodies that are used to increase the energy consumption, burn calories and suppress appetite – then you could lose a few kilos without having to put in a lot of effort. In addition to the benefits related to weight loss, the ketone bodies found in coconut oil offer other similar benefits, including a reduction in seizuresepileptic seizures and the therapeutic properties that are now being used more and more frequently in the treatment of brain disorders just as Alzheimer's. Someresearch Very recent studies indicate that coconut oil may actually offer better results than certain drugs among patients with this disease. To add to the list of benefits, coconut oil also contains certain other essential fatty acids. The lauric acid It helps in various ways, for example:; kills bacteria y prevents infections (particularly among children, since lauric acid is found in breast milk), just as the monolaurin, produced by lauric acid. In fact, in-depth studies have shown that the populations with the highest consumption of coconuts and coconut oil in the world (in the South Pacific) enjoy excellent health and are the least susceptible to coronary heart disease.
Top 5 Benefits of Coconut Oil.
- Keeps the brain healthy. Following up on what we just discussed in this post, the saturated fats and fatty acids (MCTs) found in coconut oil are converted into ketone bodies, which act immediately and provide therapeutic effects that are used in the treatment of people of all ages. So-called “ketogenic” diets are becoming increasingly popular because these bodies appear to reduce the risk of epileptic seizures, especially in children. At the other end of the age spectrum, recent research indicates that the ketone bodies generated from coconut oil serve to supply energy to the brain, which is vital for people with Alzheimer’s disease as they alleviate symptoms and replace cells that have stopped functioning. You could take 1 tablespoon of coconut oil daily to improve brain health.
- It helps ward off infections and viruses. Whether it's mixed with essential oils to create an insect repellent, used in aromatherapy, or even to treat Candida and fungal infections, the healing and antibacterial properties of coconut oil come from the lauric acid (saturated fat) which, when broken down, releases monolaurin. All of these fatty acids kill bacteria and are used today to treat various common symptoms, such as the flu, fever, bronchitis, and ringworm. In short, taking 1 spoonful a day could help prevent infections.
- Mother Nature's Protection for the Skin and Thighs. The wide range of applications here is amazing. Coconut oil can help keep both our hair and skin hydrated; it serves as a sunscreen and “after-sun” lotion; it’s used in a detoxification process called “oil pulling” to improve dental health; it’s used as a treatment for wounds and fungal infections; it’s used as a body lotion; it’s mixed with salts for an invigorating bath, and it’s even used as an anti-wrinkle treatment. The list goes on, and I’m inclined to say that more uses will soon be discovered. Once again, lauric acid plays an essential role.
When coconut oil is applied to the skin, its antimicrobial properties help prevent open wounds from becoming infected again. When you consume coconut oil, the monolaurin produced has the same properties, which helps keep our skin firmer while the fatty acids strengthen our body’s immune system.
- Eat less and burn even more calories. Mix it with chia seeds, add a spoonful to your coffee or two to a smoothie, or even to a chocolate fondue (the kids will love it!). No matter how you choose to incorporate it, as I mentioned earlier, the ketone bodies in coconut oil can significantly reduce your appetite.
If you also consider that MCTs (fatty acids) start working as soon as they reach the liver and that they boost energy, thyroid function, and help eliminate excess body fat, it’s no wonder that a growing number of athletes and fitness enthusiasts are turning to water and coconut oil instead of other energy drinks. What’s more, studies have shown that simply incorporating coconut oil into your diet can reduce your waistline and even your belly fat.
- It reduces the risk of coronary heart disease. Research into the effects of saturated fats on the body has gained momentum since the 1950s, especially in the U.S., where the number of people dying from coronary heart disease was on the rise. The fact is that the saturated fats found in coconut oil do not clog the arteries. What they actually do is increase the level ofhigh-density lipoproteins (HDL), which is known as “good” cholesterol, while reducing the level of LDL cholesterol the “bad” one. The result is that the saturated fats and fatty acids in coconut oil lower triglycerides (good news for me, since mine have gone up a bit!) and help keep the arteries clear.
Anything else? Well, here's one more tip. Try to buy organic (unrefined) coconut oil, and as with most remedies, don't overdo it. We buy it here Coconoil Organic Virgin Coconut Oil, 1L www.quiropractica1.com
