4 Steps to Healing Bowel Syndrome

Leaky Gut Syndrome is a condition that affects many people and may be related to various autoimmune diseases. In this article, we will explore 4 essential steps to help you heal and restore your natural health.

4 Steps to heal bowel syndrome

Leaky gut syndrome (leaky gut syndrome) is a fast-growing disease that more and more people are struggling with on a daily basis..
This disease may be the cause of your allergies, low energy, joint pain, autoimmune diseases and weight gain.. In this article I will especially highlight how you can cure your leaky gut.

The Importance of Your Digestive Lining

Think of the lining tissue of your digestive tract as a network with extremely small holes that only allows certain substances to pass through. The lining of your intestines acts as a barrier preventing the passage of larger particles that can damage the system..
When someone has digestive leaks (often referred to as increased intestinal permeability) the «network» in their digestive tract becomes damaged, even causing them to develop larger holes in your network, so that things that normally could not pass through are now able to. Some of the things that can now pass through include proteins such as gluten, bad bacteria and undigested food particles.. Toxic wastes can also leak from inside your intestinal wall into your bloodstream. causing an immune reaction.

The Progression of Intestinal Leakage

This leads to inflammation throughout your system and can cause symptoms, such as:

One of the major warning signs that can be produced by the syndromes of leaky gut syndrome (leaky gut syndrome) may be experiencing multiple food sensitivities. Partially digested proteins and fat can be filtering through its intestinal lining making its way into the bloodstream, which can cause an allergic reaction.

This allergic response does not mean that you will get a rash all over your body, but it can lead to one of the symptoms I mentioned above. And, if it is not repaired, it can lead to a larger health problems such as inflammatory bowel disease, irritable bowel, arthritis, eczema, psoriasis, depression, anxiety, migraines, muscle pain and chronic fatigue.

According to the Diabetes Journal, there is strong evidence pointing to digestive leakage as one of the main causes of diabetes. autoimmune diseases including Type 1 Diabetes.
Another problem with digestive leaks is that they can cause malabsorption of vital minerals and nutrients such as zinc and iron.

There are 4 main causes of intestinal leakage:
- A poor diet
•    Chronic Stress(consult your Dr in chiropractic)
- Toxin Overload
- Bacterial Imbalance

In this article we are going to discuss nutrition in depth. Read it carefully, and in a few paragraphs, I will summarize the 5 best Foods and Supplements to cure your intestinal leakage...

The most common food components that can damage the intestinal lining are proteins found in the intestinal tract. in non-sprouted cereals, sugar, GMOs (Genetically Modified Organisms) and conventional dairy products. 

The problem with non-sprouted cereals is that they contain large quantities of blocking nutrients called phytates and lectins. Lectins are proteins that bind with sugar and act as a natural defense system for plants to protect them from external invaders such as molds and parasites.

This is good news for the plants, but bad news for the body..

Your digestive lining is coated with sugar containing cells that help break down food. Lectins tend to be attracted to that area and when they attach to your digestive lining it damages it, causing inflammation.

Lectins and Problem Foods

Lectins are found in many foods, not just grains, and consumed in small amounts your body can accept them well. But foods that contain large amounts of lectins are more problematic. such as rice wheat, spelt, and soybeans.

Germination and fermentation of grain reduces phytates and lectins, and makes these foods easier to digest.
The transgenic and hybridized foods tend to be the higher in lectins as they have been modified to fight viruses.

In addition, grains containing gluten, damage the intestinal lining causing digestive leaks. So try to heal your system by staying away from all grains, especially those containing gluten such as wheat. Once your gut is healthy, you can occasionally add grains that have been fermented and sprouted back into your diet.

Cow's milk conventional is another food that can cause digestive breakouts. The component of dairy products that impairs your gut is the Casein A1 protein. In addition, the process of pasteurization destroys vital enzymes, producing sugars such as lactose that are very difficult to digest. For this reason, I only recommend buying dairy products that are natural and from: A2 cows, goats, sheep or buffalo.

Sugar is another substance that wreaks havoc on your digestive system. Sugar will supply the growth of yeast, candida and pathogenic bacteria which will further damage your gut. Pathogenic bacteria actually create toxins called exotoxins that damage healthy cells and can eat a hole in your intestinal wall.

Other Factors Causing Intestinal Leakage

Chronic stress over time weakens your immune system, which impairs your ability to fight off foreign invaders like bad bacteria and viruses leading to inflammation and digestive breakouts. To reduce stress I recommend getting more sleep, scheduling fun into your week, resting one day a week, reflecting on scripture, and spending time with positive, uplifting people.

Toxins. We come in contact with over 80,000 toxins and chemicals each year, but the worst offender of causing digestive leakage is antibiotics, pesticides, tap water, aspirin and NSAIDS (Non-Steroidal Anti-Inflammatory Drugs). I recommend buying a high quality water filter to remove chlorine and fluoride, and using natural plant herbs to reduce inflammation in the body.

Dysbiosis. Finally, one of the main causes of leaky gut is a condition called dysbiosis, which means an imbalance between the beneficial and harmful species of bacteria in your gut. For many, this imbalance can begin at birth due to a cesarean section or because the mother does not have a healthy gut. An over-prescription of antibiotics, chlorinated and fluoridated tap water, and a lack of probiotic-rich foods contribute to this imbalance of good and bad bacteria.

Intestinal Leakage and the Brain

Another topic I want to quickly discuss is how digestive leaks can affect the brain. If you have ever seen a child with autism experience a mood swing, it may be caused by intestinal permeability. Gluten-free and casein-free diets have proven effective for many children with autism because these proteins can leak into the gut and then recirculate and act on the brain similar to an opioid drug.

This is why digestive leaks have also been linked to other psychological disorders such as anxiety, depression and bipolar disorder. So, in many cases, if you can heal the gut you can heal the brain.

4-Step Plan to Cure Intestinal Leakage
The good news is that there is a solution to cure leaky gut. There is a four-step process that includes:
1. Eliminate foods and factors that damage the intestine.
2. Replace them with curative foods (example:bone broth)
3. Repair with specific supplements
4. Rebalance it with probiotics

This is the protocol I have used with my patients over the years and it has helped them see incredible results..

Remember, The main foods to stop consuming that cause digestive breakouts are sugar, grains, conventional meat, conventional dairy products and foods derived from genetically modified organisms. The biggest toxic exposures to eliminate are tap water, pesticides, non-steroidal anti-inflammatory drugs and antibiotics, but remember to always check with your doctor if they have been prescribed for you.

References:

Kiefer D, Ali-Akbarian L (2004). “A brief evidence-based review of two gastrointestinal illnesses: irritable bowel and leaky gut syndromes”. Alternative Therapy Health Medicine 10 (3): 22-30.

Pike, M. G.; Heddle, R. J.; Boulton, P.; Turner, M. W.; Atherton, D. J. (1986). “Increased Intestinal Permeability in Atopic Eczema”. Journal of Investigative Dermatology 86 (2): 101-104.

Humbert, P.; Bidet, A.; Treffel, P.; Drobacheff, C.; Agache, P. (1991). “Intestinal permeability in patients with psoriasis”. Journal of dermatological science 2 (4): 324-326.

Vaarala O, Atkinson MA, Neu J (2008) ‘The “Perfect Storm” for Type 1 Diabetes The Complex Interplay Between Intestinal Microbiota, Gut Permeability, and Mucosal Immunity’, Diabetes Journal, (57)10(2555-2562).

Z Liu, N Li, J Neu (2005) ‘Tight junctions, leaky intestines, and pediatric diseases’, Acta Paediatrica , 94(4), pp. 386-393.

Maes M, Leunis JC (2008) ‘Normalization of leaky gut in chronic fatigue syndrome (CFS) is accompanied by a clinical improvement: effects of age, duration of illness and the translocation of LPS from gram-negative bacteria’, Journal of Neuro Endocrinology, 29(6), pp. 902-10.

Visser, J (2010). Tight Junctions, Intestinal Permissibility and Autoimmunity Celiac Disease and Type 1 Diabetes Paradigms. PubMed.