10 Strategies for Preventing Breast Cancer
1. Drastically reduce your intake of sugar and fructose.
Regulating your insulin levels by avoiding sugar and fructose is one of the most important steps you can take
2. Optimize your vitamin D levels.
Ideally, levels should be above 50 ng/ml, but levels of 70–100 ng/ml will drastically reduce your risk of cancer. Safe sun exposure is the most effective way to increase your vitamin D levels, followed by safe tanning beds.
3. Make intermittent fasting a part of your lifestyle.
It will help you switch from burning sugar to burning fat as your primary fuel. There are only two types of fuel: your body can burn carbohydrates/sugar or fat.
4. Maintain a healthy body weight.
It is important to lose excess weight because excess estrogen is produced by fatty tissue and can increase the risk of cancer.
5. Drink between one liter and one quarter of organic vegetable juice per day.
6. Get high-quality omega-3 fats
and animal-based sources, such as krill oil.
7. Avoid drinking alcohol
or limit consumption to one per day for women.
8. Avoid high iron levels.
If you are a postmenopausal woman or have breast cancer, you will certainly want to lower your ferritin level. Ferritin is the protein that transports iron, and your level should not exceed 80. You can lower it by donating blood.
9. Get a good night's sleep,
In other words, get enough sleep and sleep between 10 p.m. and 6 a.m. Going against your biological clock by staying awake when you should be asleep—and vice versa—interferes with these hormonal fluctuations.
10. Breastfed for only six months.
Strategies to Follow to Take Care of Our Health. Choose a Different Lifestyle to Prevent Cancer
