Physical Exercise Outperforms Calcium in Women's Bone Health

La masa Ósea de la mujer
At the Marc Bony Chiropractic Center in Mataró, we understand the importance of chiropractic care and natural health. This study reveals that physical exercise is key to women's bone health—more so than calcium. Discover how we can help you improve your well-being.

Bone Mass in Women

A study conducted by the Hershey College of Medicine, Pennsylvania (United States). I concluded that a woman's bone mass depends on more than just physical exercise during adolescence than the amount of calcium consumed.

Another of the conclusions The finding of this study is that it is not the intensity of the exercise that matters, but rather their daily practice.

DIARIO MÉDICO Tuesday, July 11, 2000.

We specialize in women's health and offer simple programs to help manage your osteoporosis at the Marc Bony Chiropractic Center

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