The incredible benefits of these 10 natural teas
It's true that food can go a long way when it comes to our health. That's why Nutrition Without More has dedicated itself to making this list of 22 ways to be healthier that have to do with our eating habits. But even some agents can cure diseases, such as the following herbal teas:
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Dandelion
Who would have thought that these pretty and characteristic flowers would have so many benefits? This herbal tea has the ability to increase urinary output, treat infections and aid digestion. In addition, it can be used as a skin toner.
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Ginger
If you like the taste of this root and add it to your meals normally, you should try making ginger tea when you have stomach pain or nausea because it is a good home remedy.
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Elderberry tea
This tea is ideal for those days when you are more mucus than person, as it relieves various flu symptoms such as cough, fever, headache, dry throat, fatigue and body aches. It can also help with bronchitis and bacterial sinusitis.
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Hibiscus
The dried hibiscus flower offers a bright red color along with an utterly delicious floral aroma and flavor. But what can it do for you? It's high in vitamin C, which boosts your immune system and lowers blood pressure. Make it even more delicious with a touch of honey.
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Ginseng Tea
There are three varieties of Ginseng, and each has its own benefits. But if you're looking to fight the symptoms of the common cold or help with diabetes, what you need is a big cup of American ginseng.
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Peppermint
Don't leave this herb just for mojitos or chewing gum, because its tea can be very beneficial, as it serves to decongest the nasal passages and soothe a burning throat. So the next time you feel like you're going to catch a cold, run for a peppermint tea.
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Oolong
If bad cholesterol is bringing problems to your life, choose to drink oolong tea, because it is proven to help reduce the levels of this cholesterol. Of course, you must accompany it with a balanced diet because although it can help, it is not a magic formula. There are theories that claim that it also helps weight loss, although this is not proven by science, but it is worth a try.
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Rooibos
This tea, native to southern Africa, has a medium-sweet flavor with a hint of nuts. It's full of antioxidants, so it can help you have better-looking skin, improve your memory and eyesight, among other benefits.
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Chamomile
Are you stressed about an important exam or a big project at work? This tea has a great reputation for promoting calmness and helping to reduce anxiety levels, so just have a cup of this tea to relax and clear your mind. It has an apple-like flavor. It is also known for its digestive properties.
10. Cardamom
This is what might be known as the “5 in 1” of teas, as it can remedy many conditions, such as heartburn, digestion problems, loss of appetite, common cold, cough and bronchitis. It is native to India, Nepal and Indonesia, and its seeds are used in a variety of dishes.
The great thing about teas is that they have hardly any calories, are delicious on their own (although they can be made more enjoyable with honey or some other natural sweetener) and can really be combined in any way.
A few drops of lemon, a few slices of orange or spices such as cloves, cinnamon or turmeric can make the difference between a tea that you consider boring to a real set of experiences, plus the latter two spices can prevent cancer, according to a study from Nutrition Without More.
You can also take them hot or cold, depending on your mood and what you think you need at the moment. If you are going to prepare it cold, remember to make it a little more concentrated because it tends to lose a little flavor.
