Protein shake, an ideal drink for energetic and satiating breakfasts
Ingredients (for 2 persons)
-
- 3 organic eggs
- 4 tablespoons of almond butter or peanut butter
- 2 teaspoons of linseed oil
- 2 teaspoons cinnamon powder
- ½ banana
- Coconut milk (to taste, according to desired texture)
Preparation
- Prepare the ingredients: Peel the banana and gather all the ingredients on the countertop to facilitate the mixing process.
- Mix in a blender: Add the organic eggs, almond or peanut butter, flaxseed oil, cinnamon, banana and coconut milk in a blender.
- Beat until homogenized: Grind for 30-60 seconds until a creamy, smooth, lump-free beverage is obtained.
- Adjust the texture: Add more coconut milk if a more liquid consistency is desired or keep it thick for a more satiating effect.
- Serve immediately: Consume the protein juice freshly prepared to take advantage of its freshness and optimal texture.
«Healthy fats, spices such as cinnamon and protein-rich foods can promote satiety and energy balance in the body. A complete and balanced diet contributes to physical well-being and the maintenance of healthy habits.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This protein juice is a very filling option for breakfast or post-workout. Rich in healthy fats and nutrients, it can help maintain energy for longer within a balanced and conscious diet.
