Detoxifying juice, an ideal drink to purify the body naturally
Ingredients (for 3 persons)
-
- 1,370 kg of fresh tomatoes (without stalk)
- 6 carrots (without leaves and stem base)
- 4 celery stalks with leaves
- 1 bunch of fresh parsley
- 2 kale leaves
- 1 handful of fresh coriander
- 3 handfuls of fresh spinach
- 1 mild hot bell pepper or mild jalapeño bell pepper tip
Preparation
- Wash the ingredients: Carefully clean all fresh vegetables and herbs under cold water to remove any soil or impurities.
- Prepare the vegetables: Cut the tomatoes, carrots and celery into medium-sized pieces to facilitate the blending or extraction process.
- Blend the juice: Place all ingredients in a blender or juice extractor. Use the carrots to help gently push the remaining ingredients into the blades while processing the mixture.
- Adjust the texture: If a conventional blender is used instead of a blender, use only half of each ingredient and add approximately 500 ml of water to achieve a lighter, easier-to-drink texture.
- Serve and store: Consume the detoxifying juice immediately to make the best use of its nutrients. Leftovers can be kept refrigerated for 24 hours in an airtight container.
«Green leafy vegetables, celery and carrots provide antioxidants, minerals and natural compounds that support hydration, digestive function and the body's natural cleansing processes. A nutrient-rich diet also contributes to physical well-being and body balance.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This natural detoxifying juice is ideal to complement a balanced diet and increase the consumption of fresh vegetables. Rich in fiber, vitamins and antioxidants, it is perfect for detox routines, healthy breakfasts or moments of daily revitalization.
