Sweet potato omelet, an ideal recipe for a nutritious and balanced breakfast or dinner.
Ingredients (for 2 persons)
-
- 1 medium sweet potato (peeled and grated)
- 3 organic eggs
- ½ julienned onion
- Sea salt to taste
- Freshly ground black pepper to taste
- 3-4 tablespoons of organic coconut oil or organic butter
Preparation
- Prepare the mixture: Mix the grated sweet potato, eggs, julienned onion, sea salt and black pepper in a bowl until smooth.
- Heating the fat: Heat the coconut oil or butter in a skillet over medium heat until well distributed.
- Cook the tortilla: Add portions of the mixture into the frying pan and cook for 2-3 minutes on each side, until golden brown and well set. Add more oil if necessary during cooking.
- Drain and serve: Remove from heat when they have a firm golden texture. Serve hot or warm according to preference.
- Optional conservation: They can be frozen and later reheated in a toaster oven for quick preparation.
«Sweet potatoes are a natural source of complex carbohydrates, fiber and antioxidants that contribute to a more stable energy release and digestive health. A diet based on real, unprocessed foods promotes physical well-being and metabolic balance.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This sweet potato omelet is an excellent alternative to traditional potato preparations. Rich in nutrients, filling and versatile, it is ideal for those looking for healthy, energetic recipes that are easy to include in a balanced diet.
