Blueberry Pudding with Chia and Avocado: An Ideal Recipe for Healthy and Nutritious Desserts
Ingredients (for 4 persons)
-
- 235 ml coconut milk
- 235 ml made from kefir
- 3 ripe avocados
- 225 g blueberry
- 50 g made with chia seeds
- 3 g sea salt
- 12 g vanilla extract
- 1 drop peppermint oil extract
- 30 g raw honey
Preparation
- Prepare the ingredients: Peel the avocados and wash the blueberries to ensure a smooth, creamy texture in the final dish.
- Blend in a blender: Add all the ingredients to a high-powered blender and blend for 1-2 minutes until you have a smooth, thick, and uniform mixture.
- Let the mixture rest: Pour the pudding into individual serving dishes and refrigerate for at least 4 hours so that the chia seeds thicken the texture.
- Serve cold: Serve well chilled to enjoy its creamy texture and natural fruit and coconut flavor.
«Blueberries, avocados, and chia seeds provide antioxidants, healthy fats, and fiber that promote digestive health, satiety, and energy balance. A diet rich in natural foods contributes to the body's overall well-being.»
— Dr. Marc Bony, Doctor of Chiropractic.
