Organic hummus, an ideal dish for healthy snacks and light meals
Ingredients (for 4 persons)
-
- 450 g of cooked chickpeas
- 72 g of tahini (sesame paste)
- 15 ml of extra virgin olive oil
- 60 ml of natural lemon juice
- 1 clove of garlic
- 5 g of ground cumin
- Salt to taste
- Additional olive oil (to adjust the texture)
Preparation
- Incorporate the ingredients: Place the cooked chickpeas, tahini, garlic, cumin and a pinch of salt in a blender or food processor.
- Add the liquids: Pour the lemon juice and extra virgin olive oil over the mixture to enhance the flavor and achieve a creamier texture.
- Grind the mixture: Beat for 2-3 minutes until a smooth and homogeneous hummus is obtained. If the texture is too thick, add a little more olive oil little by little until the desired consistency is reached.
- Rectify the flavor: Taste the hummus and adjust the salt, lemon or cumin according to preference.
- Serve: Present the organic hummus with a drizzle of olive oil on top. Ideal with crudités, whole wheat bread or as a healthy dip at any time of the day.
«Chickpeas and sesame are excellent sources of plant proteins, minerals and healthy fats that support sustained energy, digestive health and inflammatory balance in the body. Nutrition rich in natural foods also contributes to physical and postural well-being.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This homemade organic hummus is a recipe rich in fiber, vegetable proteins and vitamin B, perfect to incorporate into a balanced and anti-inflammatory diet. Ideal for healthy snacks, light dinners or as a nutritious complement to your daily diet.
