Agua fresca de chia y lima, an ideal drink for hydration and daily wellness care
Ingredients (for 4 persons)
- 1.5 liters of water
- 1 lime (its juice)
- 1 handful of chia seeds
Preparation
- Prepare the beverage: Pour the water into a pitcher or large bottle and add the fresh lime juice.
- Incorporate the seeds: Add the chia seeds and stir well for a few seconds to prevent clumping.
- Let stand: Wait between 10 and 15 minutes so that the seeds absorb the liquid and the drink acquires a slightly gelatinous and refreshing texture.
- Mix again: Stir once more before serving to evenly distribute the chia seeds.
- Serve cold: Consume the chia drink very fresh during the day as a hydrating and nutritious option.
«Chia seeds stand out for their natural contribution of fiber, omega-3 and essential minerals that promote hydration, joint health and digestive balance. Maintaining good nutrition and hydration also helps physical well-being and a better quality of life.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This chia and lime drink is a simple and natural way to increase the intake of fiber and antioxidants in your daily diet. Ideal for those looking for healthy, digestive and satiating drinks that provide energy and promote a balanced diet.
