Chia Smoothie with Strawberries and Bananas: An Ideal Drink for a Healthy and Filling Breakfast
Ingredients (for 2 persons)
-
- 160 g fresh organic strawberries
- 1 organic banana
- 4 ice cubes
- 1 tablespoon organic chia seeds (previously soaked in 60 ml of water during 2 hours)
- 160 ml made from organic coconut milk
Preparation
- Prepare the chia seeds: Place the chia seeds in the water and let them sit for at least 2 hours until it reaches a gel-like consistency.
- Wash and cut the fruit: Wash the strawberries and remove the leaves. Peel the banana and cut it into pieces to make blending easier.
- Mix the ingredients: Add the strawberries, banana, ice cubes, soaked chia seeds, and organic coconut milk to a blender.
- Beat until combined: Grind for 1-2 minutes until you have a creamy, smooth, and uniform smoothie.
- Serve immediately: Pour the chia smoothie into glasses and drink it right away to enjoy its full freshness and nutritional benefits.
«Chia seeds are an excellent source of fiber and essential nutrients that promote satiety, support digestive health, and provide sustained energy. When combined with fresh fruit, they help maintain a balanced diet that supports overall physical well-being.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This chia smoothie with strawberries and bananas is perfect for anyone looking for a nutritious, easy-to-digest, and filling option. Rich in fiber, antioxidants, and healthy fats, it can help you feel full longer and complement a diet focused on well-being and natural balance.
