Energizing Green Juice
Ingredients Needed
-
-
2 apples (preferably green to reduce the glycemic index).
-
3 kiwis (dense source of antioxidants and fiber).
-
1/2 yellow lemon (natural depurative).
-
1 lime (it provides a differentiating citric touch).
-
5 g fresh ginger (powerful anti-inflammatory natural).
-
Elaboration Procedure
-
Fruit preparation: Thoroughly wash the apples. Peel the kiwis and remove the lemon and lime rind, trying to keep as much of the inner white skin as possible, where the bioflavonoids are concentrated.
-
Nutrient extraction: Pass all the ingredients through the blender or juice extractor, starting with the ginger to ensure that its essence is well distributed with the rest of the liquids.
-
Immediate consumption: Serve preferably freshly made to avoid vitamin oxidation. It is a very refreshing juice where lime and ginger add an extraordinary taste.
«The ginger present in this recipe is essential in pain management. Its bioactive compounds inhibit the formation of inflammatory cytokines, which perfectly complements manual treatment in the office to maintain soft tissue flexibility.»
— Dr. Marc Bony, Doctor of Chiropractic
