Intestinal restorative juice with aloe vera and ginger, an ideal drink for digestive wellness
Ingredients (for 2 persons)
-
- ½ fresh cabbage
- 2 aloe vera leaves (or 1 cup / 227 ml of aloe vera juice)
- 1 cucumber
- 1 teaspoon fresh ginger
- ½ cup (20 g) fresh mint
Preparation
- Prepare the ingredients: Carefully wash the cabbage, cucumber and fresh mint. Lightly peel the ginger and cut the ingredients into medium-sized pieces to facilitate blending.
- Extract the aloe vera: If fresh aloe vera leaves are used, remove the outer skin and keep only the transparent gel inside.
- Blend the mixture: Add the cabbage, aloe vera, cucumber, ginger and fresh mint in a blender. Blend for 1-2 minutes until a homogeneous and refreshing drink is obtained.
- Serve immediately: Consume the juice freshly prepared to make the best use of its digestive and nutritional properties.
«Aloe vera, ginger and fresh vegetables provide natural compounds that support digestive balance, hydration and intestinal well-being. Maintaining good digestive health also positively influences energy, mobility and overall physical well-being.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This bowel repairing juice with aloe vera and ginger is ideal to complement a balanced diet rich in natural nutrients. Refreshing, light and digestive, it can become a great ally to take care of your intestinal well-being and support healthy lifestyle habits.
