Tea for the joints: an ideal remedy for daily well-being and during cold weather
Ingredients (for 2 persons)
-
- 1½ tablespoons from turmeric.
- 1 tablespoon from coriander seeds.
- 1/2 tablespoon from ginger.
- 1/2 tablespoon from black pepper.
- 1/2 tablespoon from fennel.
- 2 cups water.
Preparation
- Prepare the ingredients: Place the turmeric, the coriander seeds, the ginger, the black pepper and the fennel in a medium saucepan.
- Add the water: Incorporate the 2 cups water and stir gently to combine all the ingredients.
- Boil the tea: Bring the mixture to a boil over medium heat for 8 to 10 minutes, allowing the spices to release all their natural properties.
- Strain the tea: Once it comes to a boil, remove from the heat and carefully strain the infusion before serving.
- Correct consumption: Take 1 cup on an empty stomach in the morning and a second cup throughout the day to support joint health.
«Turmeric and ginger are ingredients traditionally valued for their natural properties, especially in supporting joint health, mobility, and digestive balance. Incorporating natural and healthy habits can make a big difference in your daily quality of life.»
— Dr. Marc Bony, Doctor of Chiropractic.
