Quinoa with nuts and fresh fruit—an ideal recipe for an energizing and filling breakfast
Ingredients (serves 2–4)
- 1 cup made from quinoa
- 2 cups of water
- 1/8 – 1/4 teaspoon cinnamon powder
- 1 tablespoon maple syrup or raw honey
- 1/2 cup chopped nuts
- 1/8 cup sulfur-free dried fruit or sliced organic bananas
- Almond, hemp, hazelnut, or rice milk (to taste)
Optional:
- Cardamom to taste
- Nutmeg to taste
Preparation
- Boil the quinoa: Carry the 2 cups of water Bring to a boil in a saucepan.
- Prepare the base: Add the quinoa to the boiling water and cook for 10 minutes, stirring occasionally. (It can be prepared the day before and reheated before serving.).
- Add flavor: Stir in the cinnamon and mix well. Optionally, add cardamom or nutmeg.
- Sweeten slightly: Add the maple syrup or raw honey and stir until combined.
- Add toppings: Top with the chopped nuts and dried fruit or sliced banana.
- Serve hot: Serve with your choice of hot plant-based milk for a creamier, more comforting texture.
«Quinoa and nuts provide plant-based protein, fiber, and healthy fats that promote satiety and stable energy levels. A diet based on natural foods contributes to digestive well-being and metabolic balance.»
— Dr. Marc Bony, Doctor of Chiropractic.
Health Tip (SEO & Wellness): This recipe for quinoa with nuts and fresh fruit is ideal for healthy breakfasts, light meals, or balanced eating plans. Rich in nutrients, sustained energy, and fiber, it helps increase feelings of fullness and maintain stable energy levels throughout the day.
