Ezekiel Bread, an ideal bread for a healthy and nutritious diet
Ingredients (for 2 loaves)
-
- 2½ cups whole wheat grains for sprouting
- 1½ cups spelt for sprouting
- ½ cup barley for sprouting
- ½ cup made from millet
- ¼ cup dried green lentils
- ¼ cup dried white beans
- ¼ cup dried red beans
- ¼ cup dried pinto beans
- 4 cups warm water
- 1 cup honey
- ½ cup of extra virgin olive oil
- 2 teaspoons active dry yeast
- 2 tablespoons salt
- Butter (for greasing the pans)
Preparation
- Soak the cereal: Place the wheat, spelt, barley, and millet in a large bowl. Cover with cold water, cover with a clean towel, and let sit overnight in a warm spot in the kitchen.
- Sprouting the grains: The next morning, strain the mixture using a cotton cloth or cheesecloth. Spread the beans on a tray lined with paper towels and cover with another slightly damp paper towel. Keep them moist throughout the day until the sprouts reach approximately 2 cm.
- Dehydrate the ingredients: Let the sprouted grains dry overnight to reduce their moisture content before grinding them.
- Prepare the homemade flour: Grind the sprouted grains together with the lentils and various beans until you achieve a texture similar to coarse flour. Set aside in a large bowl.
- Activate the yeast: In another bowl, combine the lukewarm water, honey, olive oil, and active dry yeast. Stir well and let stand for 5 minutes.
- Prepare the dough: Add the salt and the flour prepared earlier. Mix until you have a thick, moist dough with a texture similar to bread dough.
- Prepare the molds: Grease two loaf pans with butter and spread the mixture evenly.
- Let stand: Cover the molds with a clean cotton cloth and let the dough rest for 1 hour in a warm place to promote fermentation.
- Baking bread: Preheat the oven to 180°C and bake for 45 and 55 minutes, until the bread is golden brown on the outside.
- Chill and serve: Let it cool before slicing to better preserve the bread's texture and flavor.
«Sprouted grains and legumes provide plant-based protein, fiber, and essential minerals that promote sustained energy, digestion, and nutritional balance. Incorporating whole and natural foods into your diet also contributes to physical well-being and better overall health.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This homemade Ezekiel bread stands out for its high nutritional value and its high fiber and plant-based protein content. Ideal for healthy breakfasts, nutritious toast, or a more natural and balanced diet, it’s an excellent alternative to traditional refined bread.
