Vegetable Fideuá with Hiziki Seaweed: Mineral Health on your Plate
The vegetable fideuá is an exceptional alternative for those seeking a nutritious meal without resorting to animal proteins. By incorporating the Hiziki seaweed, we transform a traditional dish into a superfood rich in calcium, iron y magnesium, essential minerals for the bone density and the correct operation of the nervous system.
Ingredients Needed
To prepare this vitality-packed recipe, make sure you have the following items on hand from organic quality:
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250g of fideua noodles (preferably integral).
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Half an onion finely chopped.
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1 tablespoon sweet paprika.
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Half a red bell pepper, cut into strips.
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100g of peas fresh or frozen.
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4 artichokes cleaned and chopped.
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A handful of hiziki seaweed, previously soaked and boiled for 15 minutes.
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Water (or mineralized vegetable broth).
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Salt unrefined marine.
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Extra virgin olive oil (EVOO).
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Preparation Step by Step
Follow these instructions to ensure a perfect texture and maximum nutrient absorption:
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The sofrito base: In a paella pan or large frying pan, heat the extra virgin olive oil and sauté the red bell pepper together with the priming, the peas and the artichokes for approximately 3 minutes.
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Algae integration: Add the hiziki seaweed chopped into small pieces and continue stir-frying for an additional 3 minutes to allow the flavors to amalgamate.
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The touch of paprika: Incorporates the sweet paprika and stir quickly for a few seconds to avoid burning and souring the dish.
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Pasta cooking: Add the noodles and pour the water (the measure is usually double that of the dough). Rectify the point of salt as required.
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Final point: Boil over medium heat until the noodles are tender and the broth has completely evaporated.
Health Note: Dr. Marc Bony, Doctor of Chiropractic
«From the perspective of structural health, the Hiziki seaweed is a nutritional treasure. Its high content of calcium (up to 14 times more than cow's milk) is vital for maintaining the vertebral integrity and prevent demineralization. I recommend this dish especially to patients who are looking to strengthen their musculoskeletal system through an anti-inflammatory diet.
