Healthy coconut balls—the perfect treat for a light snack
Ingredients (for 15 balls)
- 4 egg whites
- 50 ml maple syrup or honey
- 2 teaspoons vanilla extract
- 15 g of coconut oil
- 125 g shredded coconut
- A pinch of salt
Preparation
- Whip the egg whites: Beat the egg whites with a pinch of salt until they form stiff, fluffy peaks.
- Prepare the mixture: Add the maple syrup or honey, vanilla, melted coconut oil, and shredded coconut.
- Gently integrate: Gradually fold all the ingredients into the beaten egg whites, mixing gently with folding motions to maintain the light texture.
- Chill the dough: Let the mixture sit in the refrigerator for 30 minutes so that it becomes thicker.
- Preheat the oven: Preheat the oven to 180°C while shaping the dough into small balls.
- Bake the balls: Place the balls on a baking sheet lined with parchment paper and bake for 8 and 12 minutes, until they are lightly browned.
- Allow to cool: Remove from the oven and let cool for a few minutes before serving.
«Coconut provides healthy fats and is very filling, while egg whites offer high-quality protein that helps maintain muscle mass and support energy balance. Choosing natural, balanced snacks promotes physical well-being and a healthier relationship with food.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: These healthy coconut balls are an excellent alternative to ultra-processed desserts. Easy to make, light, and nutritious, they’re perfect for anyone looking for healthy recipes, satisfying snacks, or sweet treats that fit into a balanced diet.
