Coconut smoothie with spirulina, an ideal drink to recover energy in a healthy way.
Ingredients (for 2 persons)
-
- 227 ml coconut milk
- 1 banana
- 2 teaspoons (maximum 5 g) of spirulina
- Honey to taste (to sweeten slightly)
- 100 g of raspberries, blueberries or assorted berries
Preparation
- Prepare the ingredients: Peel the banana and wash the berries well to preserve all their freshness and antioxidant properties.
- Incorporate in the blender: Add the coconut milk, banana, spirulina, honey and berries in a blender.
- Whisk the mixture: Grind for 30-45 seconds until a creamy, homogeneous and smooth texture is obtained.
- Serve immediately: Consume the shake freshly prepared to get the most out of its flavor and nutritional value.
«Spirulina, combined with fruits and healthy fats from coconut, provides essential nutrients that support energy, physical recovery and nutritional balance. A diet rich in antioxidants and minerals also supports overall wellness and the maintenance of a healthier body.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: This coconut smoothie with spirulina is perfect for those looking for an energetic, nutritious and satiating drink. Rich in antioxidants, iron and vegetable proteins, it can be an excellent complement for athletes, healthy breakfasts or routines focused on well-being and daily vitality.
