Homemade Gluten-Free Cookies: An Ideal Recipe for Healthy, Easy-to-Digest Snacks
Ingredients (for 4 persons)
-
- 110 g made from flaxseeds
- 130 g brown sugar
- 2 eggs
- 120 g of butter
- 250 g gluten-free flour
- 60 g oat flakes or oat bran
- 4–5 drops cardamom
- Ginger to taste
- Toasted sesame seeds (for coating)
Preparation
- Preheat the oven: Preheat the oven to 180°C to ensure that the cookies bake evenly.
- Grind the seeds: Place the flaxseeds in a food processor, Thermomix, or powerful blender and blend for a few seconds until they reach a fine texture.
- Beat the wet ingredients: Add the eggs, brown sugar, and butter to a large bowl. Beat until the mixture is creamy and smooth.
- Blend the flavors: Add the rolled oats, ginger, and cardamom. Mix well to combine all the ingredients.
- Add the flour: Gradually add the gluten-free flour and stir until a smooth dough forms. Finish by gently mixing with a spatula if necessary.
- Shape the cookies: Form the dough into small balls, flatten them slightly, and, if desired, roll them in toasted sesame seeds.
- Baking: Place the cookies, spaced apart, on a baking sheet lined with parchment paper and bake for approximately 15 minutes at 180°C, until they are lightly browned.
- Allow to cool: Remove from the oven and let it rest for a few minutes before serving.
«Reducing your consumption of ultra-processed foods and opting for more natural, balanced recipes can promote digestive well-being and help maintain the body's inflammatory balance. Ingredients such as flaxseed and natural spices provide fiber and nutrients that are beneficial to overall health.»
— Dr. Marc Bony, Doctor of Chiropractic.
Healthy tip: These homemade gluten-free cookies are an excellent alternative for those looking for options that are easier to digest and more nutritious. Perfect for breakfast, healthy snacks, or natural treats, they provide fiber, flavor, and a delicious texture without compromising your well-being.
