The Original soda to quench your thirst

The Original Refreshment to Quench Thirst

Your body is composed of 85-90% water, so it makes sense to nourish your body with something that is natural to it.

When was the last time you drank a glass of water?

It may seem like a silly question, but water is often not the first drink chosen when a person is thirsty. Many people stop during their busy day for a quick coffee or a sugary drink.

At birthday parties, one can find several 2-liter bottles of soda. Even for those who do not choose carbonated drinks as their first option, they may pour themselves a glass of fruit juice instead of water. Athletes often turn to isotonic drinks and other sports beverages to quench their thirst.

So, why is water often forgotten?

One reason is that many of these other drinks contain sugar and artificial sweeteners. Water does not, so people find themselves seeking that sugar rush. Some may consider water a boring drink, while other beverages “taste better” and are more associated with food and party memories.

Water is essential for your health. Your body is made up of 85-90% water, so it makes sense to nourish the body with something it naturally needs. Water also provides your body with essential nutrients to remain hydrated and healthy. Staying hydrated with water allows your spine and spinal discs to maintain proper function and circulation. Your muscles and joints also benefit from water.

Generally, it is recommended to drink eight glasses of water throughout the day to stay well-hydrated, depending on the individual. Consult with us today on how you can drink more water for greater health.