Gluten-free diet for 1 day

February 12, 2015
Dr. Marc Bony, DC
Nutrición

If you are thinking about a healthier diet, you should consider a gluten-free diet, it is an excellent idea.

Experts in Agro-Food inform that right now 99% of the wheat on the market is genetically modified (GMO), and this factor is related to a large number of health problems.

gluten-free Genetically modified wheat has more genes in the plant than the original wild wheat grain that was eaten centuries ago. These extra genes make people susceptible to developing wheat and gluten allergies and gluten intolerance. This rarely happens with the original wild wheat or spelt plant.

This genetically modified wheat has been associated with around 300 different diseases, including diabetes, neurological disorders, infertility, migraines, irritable bowel syndrome, gastric disorders, Crohn’s disease, multiple sclerosis, heart arrhythmias, heart disease, high blood pressure, and any other degenerative disease. So when you stop eating wheat and other grains that contain gluten, you give your body the opportunity to rest and heal. (Just stop eating it; otherwise, you will start the cycle over and over again.)

Next, you can see an example of a gluten-free diet:

Breakfast:

	Protein(g)	Carbs(g)	Fats(g)	Calories
2 scrambled eggs	12	—	9	165
3 slices of turkey bacon	6	—	7.5	90
100 g sautéed sweet potato with coconut oil and onion	2	17	9	120
1 apple	—	10	—	40
Total	20 g	27 g	25.5 g	415 calories

Lunch:

150 g chicken breast	35 g	—	—	225
400 g cooked spinach with 7 leaves of romaine lettuce	—	3	—	20
1 tomato	—	1	—	5
33 g (½ cup) of alfalfa sprouts	1	—	—	0
¼ cabbage	1	—	—	10
15 g mustard and honey vinaigrette	—	—	12	110
60 g pudding	2	12	5	80
Total				450 calories

Dinner:

120 g salmon fillet with lemon	28	2	—	180
225 g cooked green beans	1	6	—	55
1 muffin made with coconut and almond flour	3	8	10	110
1 walnut of butter	—	—	9	45
150 g blueberries with yogurt	4	15	4	65
Total	36 g	31 g	23 g	455 calories

Total Nutrients per day 1320 calories 95 grams protein 74 grams carbohydrates 65.5 grams fats

In this example of a gluten-free diet, you can add as much salt, pepper, and herbs as you want while cooking. You can use both coconut oil and butter and olive oil (without heating).

When you try a gluten-free diet like the one proposed above, you will feel satisfied throughout the day and will not be hungry. However, a snack of fruit or dried beef/turkey is also fine, and your calorie level will be below 1800 calories per day, which is the level indicated that a person needs to maintain their weight. A gluten-free diet is also not very high in carbohydrates if your meals are centered on vegetables, not fruits. This is an advantage, as high-carbohydrate meals stimulate insulin increase, which can contribute to the development of diabetes or metabolic disorders. This gluten-free diet also provides sufficient fats, unlike many diets that today are low in fats and contribute over time to low levels of testosterone or female hormones. It is also not a high-fat diet. Low-fat diets also tend to be low in fat-soluble vitamins A, D, and E. This type of gluten-free diet is high in protein, which means your body will have plenty of amino acids to rebuild the parts of your body that need to regenerate. (promotes healing) There are many benefits to a gluten-free diet, starting with ease