The bone mass of women depends more on physical exercise than on calcium.

The Bone Mass of Women

A study conducted by the Hershey College of Medicine, Pennsylvania (United States), concluded that a woman’s bone mass depends more on the physical exercise practiced during adolescence than on the amount of calcium consumed.

Another conclusion of this study is that the intensity with which exercise is performed does not matter, but rather its daily practice.

MEDICAL DAILY Tuesday, July 11, 2000.

We specialize in women’s care and have simple programs to improve your osteoporosis at the Marc Bony chiropractic center