Postures Mataro Live the Life, moving the body

Mataro Postures

When standing Maintain healthy postural habits. Frequenting good postures is the best way to prevent spinal problems. Observe your silhouette and try to correct your postures. Rest one of your feet elevated. This will prevent you from bending your spine too much. You should not lean forward without bending your knees first.

When sitting Sit up straight. Do not slouch forward. Do not cross your legs while sitting, although you can cross your feet at the ankles. If you spend many hours sitting, use an ergonomic chair with lumbar support. If your feet do not reach the ground when sitting, it is advisable to use a footrest.

When bending, keep your neck and spine as aligned as possible. Be careful with drafts. Do not sit with your back to the radiator or air conditioning.

When sleeping or lying down Sleep on your back with your knees resting on a pillow. Do not sleep face down, as this position increases your lumbar curve and harms your neck and shoulders. You can also sleep on your side with your knees bent, with a pillow between them. For your head, do not use pillows that are too high. This could harm your neck, shoulders, and arms.

To get up or sit up from lying down, do not rise from the waist up. First, bend your knees, turn to one side, and use your hands to help you sit up.

When climbing stairs Step with your whole foot on the steps, not just the arch. When carrying objects, keep heavy items close to your body. Moving them away increases the strain on your spine. Do not reach for or lift objects above your head.

Walk Walk briskly for at least half an hour daily. This exercise will help you eliminate fluids and keep you in shape.

When squatting When squatting, bend your knees. Never flex your spine forward. Use your leg muscles to lift the weight while keeping your spine straight.

When driving To enter the car, first sit on the seat, and then bring your legs into the vehicle. To exit, do the reverse. Sit with your back against the backrest, with an opening of 110º between the seat and the backrest.

Use a cushion or lumbar support. Marc Bony, DC If you want to consult our center, call 93 758 63 14 or Chiropractic first