How to live until 100 years old

How to Live to 100 Years

People born 100 years ago typically reached maturity by the age of 50, while children born today are expected to live over 80 years. A study conducted on centenarians reveals some general guidelines that can be followed to help extend one’s life, regardless of current age:

1. Eliminate alcohol and tobacco. Tobacco is harmful to health, and excessive alcohol can counteract any of its positive aspects.

2. Cultivate your spiritual connection. Those who are positive, love others, or meditate regularly enjoy a greater life expectancy.

3. Accept who you are. Turn life into an adventure and a continuous learning experience by accepting what unfolds.

4. Eliminate unnecessary stress. Stress is a clear factor in aging.

5. Maintain a positive attitude. Optimists live longer than pessimists.

6. Have a purpose in your life. You can help others and offer them some of your time, and from such actions, you will always gain positive things.

Marc Bony, DC quiropractica1.com Learn about our informational visits