Benefits of Coconut Oil for Diabetics

Benefits of Coconut Oil

Have you been using many new oils for cooking or taking for health reasons, including flaxseed oil, hemp oil, or coconut oil? Several studies have been conducted, and coconut oil in the nutrition of diabetics provides incredible benefits.

If you are intrigued to learn more about this magnificent vegetable oil for the health of patients suffering from diabetes, we give you an opportunity to read this research article.

Benefits of Coconut Oil in the Nutrition of Diabetics

Coconut oil contains a fat that diabetics can consume without fear. It not only contributes positively to diabetes but also helps regulate blood sugar, thereby reducing the effects of the disease. There is an important fact: populations living on islands, those that consume coconut oil in large quantities daily, have not recorded diseases like diabetes, but the result of switching oils was disastrous.

What do you say? Type 2 diabetes can be induced by diets rich in polyunsaturated vegetable oils: As stated in the book, ‘The Coconut Oil Miracle,’ Dr. Fife says that coconut oil is the only oil that diabetics can eat without having to worry about their health.

Positive points of coconut oil intake in the nutrition of diabetics: Not only does it not contribute to diabetes, but it also helps regulate blood sugar, thereby reducing the effects of the disease.

Why can polyunsaturated oils negatively contribute to type 2 diabetes?

When a person is diagnosed with type 2 diabetes, one of the first recommendations from their doctor is to eat a low-fat diet, where fats are limited to polyunsaturated vegetable oils.

The problem with this is that these fats have now been shown to be an important part of the cause of type 2 diabetes.

They also cause inflammation, free radical damage, and suppress the immune system, allowing the body to be vulnerable to all kinds of diseases. That is why coconut oil in the nutrition of diabetics must be present.

Coconut Oil in the Nutrition of Diabetics: Are Saturated Fats Good?

Yes, you may ask, isn’t coconut oil a saturated fat? And aren’t saturated fats harmful? Yes, coconut oil is composed of 90% saturated fats. But saturated fats are not harmful; it depends on whom you ask.

People have been consuming saturated fats primarily—in the form of butter, lard, coconut oil, etc.—for thousands of years; however, heart diseases were rare before the 1920s.

In any case, the increase in heart diseases in recent decades may correspond to the growing use of polyunsaturated vegetable oils such as corn, safflower, and canola, as well as margarine.

What conclusion can be drawn from all this information about Coconut Oil?

Coconut oil has done wonders for its taste, texture, and also for helping to lower blood sugar, in addition to other great benefits we previously mentioned. We decided to shout to the wind for all those who have diabetes to start incorporating coconut oil in the nutrition of diabetics, and for any doubts or inquiries, consult your trusted doctor.