Water and Lemon in the Morning; Benefits

Water and Lemon in the Morning

Lemon water is one of the healthiest drinks that exists.

It has the ability to quench thirst and nourish the body, not to mention the benefits for the organism.

When we wake up, the tissues in our body are very dehydrated and need a lot of water to eliminate toxins and balance the cells. Some of the benefits that lemon water offers:

1.- Balanced pH:

You probably didn’t know this, but lemon is likely the most alkaline food that exists. It is slightly acidic but will create an alkaline environment in our body.

2.- Good digestion

Warm water stimulates the gastrointestinal tract and peristalsis (contraction of the intestinal walls). Its high vitamin content helps eliminate toxins from the digestive tract.

3.- Clear skin

Vitamin C reduces the appearance of wrinkles and imperfections are diminished. Lemon water helps eliminate toxins from the skin and provides a better tone.

4.- Boosts your immunity

Lemons rich in vitamin C are very helpful in fighting colds. This sour fruit is also rich in potassium, which is very important for the functioning of the brain and nerves. Potassium regulates blood pressure. Its anti-inflammatory effect is confirmed, and it is widely used as a complementary treatment for asthma and other respiratory issues. It also helps to fix iron in the body, and iron boosts immune function.

5.- Electrolytes and Hydration

6.- Relieves joint and muscle pain

Drink a glass of warm water with lemon every day for a year.

7.- Lemon water produces more enzymes than many other foods

8.- Lowers blood pressure

9.- Prevents cancer

10.- Stimulates the natural weight loss process

11.- Dissolves gallstones, kidney stones, and calcium deposits

12.- Relieves heartburn

13.- Dilutes uric acid. The accumulation of this acid can cause joint pain.

14.- Accelerates healing

Lemon water eliminates skin imperfections and scars, promoting healing and keeping bones strong as well as cartilage and cells.

How to Prepare Lemon Water

Lemon is magical for the body, and it works even better when combined with water, particularly warm water. Squeeze half a lemon into a cup with warm water. Drink the lemon water in the morning before eating or drinking, thus providing the best boost for your metabolism.