Cleansing diet once a year

Annual Body Cleanse: An Increasingly Recommended Practice

Carrying out a cleansing diet once a year for a week is a highly recommended practice, and more health experts are including it in their wellness protocols.

During the first 2 or 3 days, you can start by consuming fruit and vegetable juices, helping the body to gradually adapt to the absence of solid foods.

Homemade Detox Drink

You can also prepare your own cleansing drink with the following ingredients:

• 4 liters of water

• 1 and a half lemons

• 2 teaspoons of honey
  or maple syrup (approximately 1 cm from the bottom of a ½ liter bottle of syrup)

• 1 pinch of cayenne pepper

Mix all the ingredients well.

👉 Recommendation:
Drink at least 2 liters a day of this preparation, and if needed, you can supplement with natural water.

You can adjust the amount of honey, syrup, or cayenne “by eye,” according to your taste, so that the drink is pleasant and easy to consume.

What You May Feel During the First Few Days

At the beginning, it is normal to feel slightly dizzy, although this does not have to occur. The body begins a process of cleansing the stomach and intestines, and subsequently the blood, to filter and eliminate toxins.

You may also experience headaches, especially in the first few days. This is usually associated with the detoxification process. Do not be alarmed and follow the recommendation.
If discomfort persists, you can add a little more syrup.

As the days go by, many people notice a renewal of intestinal flora, a feeling of greater lightness, and above all, an increase in energy and vitality.

✨ If you have already done this cleanse and want to share your experience, you can do so below. Your testimony can help others.