Anti-stress diet

The anti-stress diet is not the definitive solution to eliminate stress, but it is a good ally to combat the negative effects that stress has on our metabolism.

Stress, this phenomenon that affects more and more people every day, is the cause of many psychological and physiological problems as it often contributes to oxidation and the premature aging of our body. The anti-stress diet we propose is a two-day diet that is very rich in vitamins and antioxidant properties that prevent this aging.

Procedure:

Day 1:

For breakfast

• Orange juice.
• A yogurt with fresh fruit.
• One slice of whole grain bread with fresh cheese.
• Decaffeinated tea or coffee.

For lunch

• Vegetable salad.
• Fish with fresh tomatoes.
• Fruit salad.
• White tea.

For a snack

• Semi-skimmed milk or a skimmed yogurt.

For dinner

• Brown rice with fish and seafood.
• Stir-fried vegetables.
• Fruit salad.
• Mint tea.

Day 2:

For breakfast

• Orange juice.
• A kiwi.
• One slice of toast with fruit jam.
• Infusion, tea, or decaffeinated coffee with skimmed milk.

For lunch

• Vegetable salad with avocado.
• Brown rice with green peppers and tuna.
• Fruit salad.

For a snack

• Semi-skimmed milk or a skimmed yogurt.

For dinner

• Grilled asparagus, broccoli, and artichokes with garlic and parsley.
• Fish of your choice cooked on the grill or in the oven.
• Tropical salad.
• White tea.

One of the most important aspects of the anti-stress diet is that meals should be relaxed, ensuring to chew well and eat calmly to facilitate digestion.

Try it and let us know your experience with it.

See you soon.

Marc Bony, DC