Recipe for health

Recipe for Health

Have you ever thought about how chance works? — or is it not chance — Do selfless acts that trigger the endorphins of feeling good elevate your mood?

Whether we prepare a meal for a friend who is sick or volunteer at a homeless shelter, serving others is a good way to impact their daily lives and improve their health!

When we help others, we are often physically active. Working in a neighbor’s garden or helping to paint a house will keep you moving – a boost for your physical and mental health.

By serving others, you will enhance your social skills and become a more effective and confident communicator!

Serving others may also help reduce depression. There is extensive research in support services that says people with a tendency toward depression can find therapeutic value in helping others.

Taking the time to be selfless can yield great benefits for health and the reward is priceless knowing that you are making a difference!

Reducing Interference, Increasing Health?

Not sure what a subluxation is? This is the result of incorrect movements or positions of the vertebrae in the spine that affect the nerve communication between your brain and your body.

Being free of subluxations is crucial because whether you believe it or not, your well-being starts with having a healthy and properly aligned spine.

This almost imperceptible change in the placement of the vertebrae in the spine dramatically affects communication between the brain and the rest of the body systems. Without proper communication, your body’s natural control and regulation are disrupted.

This can be the underlying cause of a variety of health problems. Beyond back and neck pain, digestive issues and more symptoms can arise from the presence of a subluxation.

Do not let a subluxation be a stumbling block to having a better life. Let us find and reduce those interferences so you can achieve optimal health, feel, and live better.