Vitamin K varicose veins

Vitamin K Varicose Veins

Varicose veins and the so-called spider veins are primarily an aesthetic and medical issue, according to their condition for most women and for a few men. Vitamin K – The Vitamin We Know Little About.

Vitamin K is the fat-soluble vitamin best known for its important role in blood clotting. However, vitamin K is also completely essential for the creation of strong bones, as it serves as the biological “glue” that allows calcium to adhere to the base of the bone.

Vitamin K is also vital in the prevention of heart disease, as it helps prevent the hardening of the arteries, a common risk in coronary artery disease and heart failure. Vitamin K is a fat-soluble vitamin. This is important, as it means that dietary fat is necessary for the absorption of this vitamin. Other beneficial effects of vitamin K are:

• Helps combat Alzheimer’s
• Topical vitamin K may help reduce bruising
• Vitamin K deficiency can interfere with the release of insulin and the regulation of blood sugar similarly to diabetes
• May have antioxidant properties
• Is beneficial in the treatment of cancer, including lung and liver cancer.

Prevention of Varicose Veins or Spider Veins

It is much more difficult to get rid of them once they have developed. Remember also that getting rid of them may take some time. It can take several months, possibly a year or more, and when they do not develop, it can be a matter of a few days or weeks. The risk factors for developing varicose veins are:

• Age
• Obesity and/or multiple pregnancies
• Lack of physical activity
• Occupations that require you to stand
• Genetic predisposition and connective tissue abnormalities

Prevention is the best factor in not having them. Crossing your legs contributes to developing varicose veins. Other factors include lack of walking-type exercises and constipation. There are two basic forms of vitamin K:

1. K1 (phylloquinone, also known as phytomenadione)
2. K2 (menaquinone)

Vitamin K2 is synthesized by intestinal bacteria and is absorbed by the distal small intestine. Note that the consumption of antibiotics hinders the absorption of vitamin K2. Vitamin K1 is generally found in dark green leafy vegetables. The following list includes some sources of vitamin K in vegetables that would be advisable to include in your diet. Your diet is a fundamental source of preventive “medicine”:

The following conditions may put you at a greater risk of vitamin K deficiency:

• Having a poor or restricted diet
• Chron’s disease, ulcerative colitis, celiac disease, and other conditions that interfere with nutrient absorption.
• A liver disease that interferes with vitamin K storage.
• Taking medications such as broad-spectrum antibiotics, cholesterol medications and aspirin.

If you have suffered a stroke, a heart attack, or are prone to blood clots, do not take vitamin K without consulting your doctor. www.quiropractica1.com