7 Anti-Inflammatory Foods

7 foods that will reduce your inflammation

Do you feel bloated? Perhaps there is something you eat that harms you and you don’t even know it. But the point is that being inflamed, with a swollen abdomen, is not good and can affect your health and self-esteem.

However, like many things in life, what you eat can affect how your body reacts and how it looks. Many times, bloating is a side effect or an allergic reaction, but it can also be a normal process of some foods. But what if you could eat certain things that counteract the effects of inflammation?

Sometimes when we travel or experience stress, our bodies react poorly and inflammation can occur. According to Nutrición Sin Más, there are some diuretic foods that can help you in these cases. Still, you can go further to eliminate body bloating, especially in the abdomen or face.

These foods can make you feel and look better without inflammation:

1. Turmeric:

   This spice is full of curcuminoids, which are anti-inflammatory nutrients, similar to steroids and drugs. Consuming this spice in our meals or adding it to our favorite juices and drinks can help your body eliminate toxins and also protect it from free radicals.

2. Olive oil:

   This unsaturated fat, also called “healthy,” is essential for our body. On one hand, this oil contains a substance called oleocanthal that has an anti-inflammatory effect, similar to ibuprofen.

Like medications, this substance inhibits an enzyme responsible for causing pain and inflammation. In addition to this, olive oil contains vitamins A and E, which reduce blood sugar levels.

3. Sage syrup:

   If you feel a lot of inflammation in your abdomen, or perhaps you overate and now you are bloated, then sage syrup with some lemon can help reduce your symptoms and cleanse your body of toxins.

4. Pineapple:

   This fruit is not only low in calories, but it is also a good way to reduce inflammation. Especially the bromelain content, which is a powerful anti-inflammatory for specific pains, such as arthritis pain or swelling due to an accident or surgery.

5. Onion:

   This bulb is one of the best options for home remedies against inflammation. Thanks to its quercetin level, a flavonoid considered one of the most powerful natural anti-inflammatories. In addition to reducing inflammation, this antioxidant protects our body from oxidative damage from free radicals.

6. Garlic:

   This vegetable is a great source of selenium, which contains vitamins A, B1, B2, C, and amino acids, such as cysteine and methionine. Thanks to its high nutrient content, garlic is a good way to cleanse the blood of toxic substances.

7. Radish:

   A vegetable rich in vitamin C and folic acid, radish is high in fiber and low in calories. It has a diuretic effect due to its potassium level, which helps eliminate fluids and keeps the blood cleaner. Peroxidase is an enzyme in radish that helps your body create more defenses. To top it off, radish has sulfur compounds that protect your liver.

Part of getting rid of inflammation is knowing which foods cause it. If you need to know, here are some examples that can help you. Always keep in mind that a balanced diet prevents the excesses that lead your body to bloat. Drink plenty of water and exercise, but above all, add these foods to your daily diet.

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