10 Beneficial Herbal Teas for Your Health

The Incredible Benefits of These 10 Natural Teas

 

It is true that diet can go a long way when it comes to our health. That’s why Nutrition Without More dedicated itself to making this list of 22 ways to be healthier related to our eating habits. But even some agents can cure diseases, such as the following herbal teas:

1. Dandelion

Who would have thought that these cute and distinctive flowers would have so many benefits? This herbal tea has the ability to increase urinary production, treat infections, and aid digestion. Additionally, it can be used as a skin toner.

 

2. Ginger

If you enjoy the flavor of this root and normally add it to your meals, you should try making ginger tea when you have a stomach ache or nausea because it is a good home remedy.

 

3. Elderberry Tea

This tea is ideal for those days when you are more mucus than person, as it alleviates various flu symptoms such as cough, fever, headache, sore throat, fatigue, and body aches. It can also help with bronchitis and bacterial sinusitis.

 

4. Hibiscus

The dehydrated hibiscus flower offers a bright red color along with a completely delicious floral aroma and flavor. But what can it do for you? It is high in vitamin C, which boosts your immune system and lowers blood pressure. Make it even more delicious with a touch of honey.

 

5. Ginseng Tea

There are three varieties of ginseng, and each has its own benefits. But if you are looking to combat the symptoms of the common cold or help with diabetes, what you need is a big cup of American ginseng.

 

6. Peppermint

Don’t reserve this herb just for mojitos or chewing gum, because its tea can be very beneficial, as it helps to decongest the nasal passages and relieve a sore throat. So the next time you feel like you’re catching a cold, rush for some peppermint tea.

 

7. Oolong

If bad cholesterol is causing problems in your life, opt for oolong tea, as it has been shown to help reduce levels of this cholesterol. Of course, you should accompany it with a balanced diet because while it can help, it is not a magic formula. There are theories that claim it also aids in weight loss, although that has not been scientifically proven, but it’s worth a try.

 

8. Rooibos

This tea, native to southern Africa, has a moderately sweet flavor with a hint of nuts. It is full of antioxidants, so it can help achieve prettier skin, improve your memory and vision, among other benefits.

 

9. Chamomile

Are you feeling stressed about an important exam or a big project at work? This tea is well-known for promoting calmness and helping to reduce anxiety levels, so just have a cup of this tea to relax and clear your mind. It has a flavor similar to apple. It is also known for its digestive properties.

    10. Cardamom

This is what could be known as the “5 in 1” of teas, as it can remedy many conditions such as acidity, digestive issues, loss of appetite, common cold, cough, and bronchitis. It is native to India, Nepal, and Indonesia, and its seeds are used in a variety of dishes.

 

The good thing about teas is that they have almost no calories, are delicious on their own (although they can be made more enjoyable with honey or some other natural sweetener), and can really be combined in any way.

 

A few drops of lemon, some orange slices, or spices like cloves, cinnamon, or turmeric can make the difference between a tea you consider boring and a true experience, plus the latter two spices may help prevent cancer, according to a study by Nutrition Without More.

 

You can also drink them cold or hot, depending on your mood and what you think you need at the moment. If you are going to prepare it cold, remember to make it a little more concentrated because it tends to lose some flavor.