12 Parts of the Body That Hurt Due to Stress

“There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues,” Dr. Susanne Babbel told Psychology Today: “Often, physical pain serves to warn the person that there is still emotional work to be done.”

People who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medication for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you about:

The Head

Headaches can be the result of battling obstacles and worrying about small things. The best way to deal with this discomfort is to take the time to relax, without feeling guilty or thinking about problems. You deserve peace and quiet, and this will subsequently increase your productivity.

De-stress to Heal

The next time pain strikes, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress. Your physical body is sending you a message about your emotions. Don’t silence the messenger with a pill. Listen to your body because it wants the best for you.

https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft

https://quiropractica1.com

the headache