“There are studies that have shown that chronic pain can not only stem from a physical injury but also from stress and emotional issues,” said Dr. Susanne Babbel for Psychology Today: “Often, physical pain serves to alert the person that there is still emotional work to be done.”

Those who experience stress and anxiety tense and contract their muscles, causing fatigue and cramps over time. As a result, many people use the wrong medicine for their chronic pain.

According to Dr. Babbel’s theory, this is what your body is telling you about:

The Shoulders

Difficult decisions affect the shoulders, whether you have a problem weighing on your mind or several. Perhaps someone is pressuring you, or maybe you are indecisive by nature. Whatever the case, lighten your load from your shoulders by sharing your doubts with someone close. Even if they can’t give you advice, talking about your concerns out loud can alleviate them and help find a solution.

De-stress to Heal

The next time pain arises, try to relax instead of taking medication. Heal the source of the pain by reducing anxiety and stress. Your physical body is sending you a message about your emotions. Don’t silence the messenger with a pill. Listen to your body because it wants the best for you.

https://www.psychologytoday.com/us/experts/susanne-babbel-phd-mft